It will definitely work! It will definitely work! It will definitely work!
Say the important things three times.
Well, it depends on what you need it for and how you drink healthy tea.
1. Do you insist on drinking for a long time?
2. What effect should be achieved? Whitening and nourishing skin? Detoxification and acne? Or regulate sleep or something?
Everything, persistence is the key.
Therefore, it is recommended not to choose too complicated health tea, simply brew it and drink it immediately. Teabag or ordinary scented tea is more suitable.
Regarding efficacy, if you have a big problem, drinking health tea can only help you. After all, this kind of thing is not medicine, and its effect is slow.
If you just want to improve sleep problems, or women's palace cold and other problems, I believe that the effect of drinking health tea for a long time should be more obvious.
Let's talk about several kinds of health teas that we are most exposed to. Different teas have different effects. Drinking health tea according to your own situation will make your body and skin better ~
1, nourishing liver and improving eyesight-cassia seed, chrysanthemum and wolfberry tea
Cassia seed can clear liver and improve eyesight.
The content of vitamin A in chrysanthemum is relatively high, which can relieve dry eyes. Lycium barbarum can lower blood pressure and reduce fire.
Suitable for office workers who often sit in the office facing the computer, and also suitable for student parties who often use their eyes!
2, whitening freckle-lemon peony jasmine tea
Jasmine has the functions of clearing away heat and toxic materials, resisting bacteria and diminishing inflammation.
Peony flower can nourish liver, regulate female endocrine, and improve skin acne and spots caused by metabolism.
Vitamin c in lemon can brighten skin tone, which is suitable for people with dark skin and long spots on their faces ~
3, blood and beauty-longan jujube tea
Longan contains a lot of glucose, protein and iron, which can promote the synthesis of hemoglobin in bones and increase the total blood volume.
Everyone knows that red dates can invigorate qi, nourish blood and soothe the nerves, which is suitable for the little fairies who are usually weak and have dysmenorrhea ~
4, and stomach nourishing-clove tea
Chinese medicine believes that clove is an essential component of gastrointestinal management, and clove can reduce adverse reactions and regulate the stomach. Become a "stomach-nourishing medicine" in the field of herbal medicine. It has excellent effects on stomach qi, gastric acid, bloating and cloves.
Long-term adherence to drinking, gastrointestinal toxins will be gradually removed, bad breath will disappear, and the stomach will get better and better.
Gastritis, gastric ulcer and bad stomach can all be drunk. Get up, little fairy with normal stomach and bad stomach after drinking ~
5, acne and anti-inflammatory-chrysanthemum licorice tea
Chrysanthemum can play a good role in moistening dryness and detoxifying, and can enhance skin metabolism. With licorice, fire detoxification and anti-inflammatory can kill acne powerfully ~ hahaha.
It is best to drink in summer, suitable for people who are prone to acne and have poor skin metabolism ~
6, dampness and swelling-red bean barley tea
Have you ever been tired at any stage, breathing heavily, being fat and swollen, which may be caused by moisture?
Red beans and barley can help you get rid of moisture in your body.
Suitable for people with high humidity, just drink it two or three times a week ~
In fact, we have the habit of drinking tea in China since ancient times, and health tea is different from ordinary tea. Ordinary tea pays more attention to taste, while health tea pays more attention to health care.
Little fairies who don't like drinking boiled water at ordinary times can try these teas, which are delicious and can recuperate their bodies, killing two birds with one stone.
Pay special attention to
1, pregnant women are forbidden to drink, and children and the elderly can choose as appropriate.
2. Young ladies who come to menstruation should not drink cold and healthy tea.
3. Don't drink overnight tea.
4, health tea does not eat with seafood.
Every ingredient has a good side, but it is not absolute.
Everything is adjusted according to your physical condition.
Drinking health tea is a persistent process. When you find that your skin is getting better and your aunt's pain is relieved a little, you may be happy with your daily efforts.
In fact, drinking health tea is also a daily and common behavior.