Yoga, a seemingly simple movement, is actually not simple, just a posture that looks easy to complete. In fact, there are many details and it takes a long time to practice. Practicing yoga according to gourd painting gourd ladle, or painting tiger according to cat painting, are mostly bad, and it is easy to practice and get hurt.

Therefore, today I want to share with you the details of nine basic yoga poses. If you practice correctly, it will be of great benefit to your health. If you practice wrong, it will do harm to your body. Therefore, for beginners, it is very important to practice yoga offline with professional yoga studios and professional yoga teachers at the beginning.

Practice right is growth, practice wrong is injury.

1, stand back and bend over.

Step 2 stand up and bend forward

3. Riding style

4. Warrior 3

5. Half-moon style

6. Sit down and bend forward

7. Wide angle type

8. boat shape

9. Add details