Shuttlecock kicking is an exercise beneficial to physical and mental health. Many people like kicking shuttlecock, especially women. So what are the benefits of kicking shuttlecock for women? Let me give you a detailed introduction.
Details 0 1 Practice: Kicking shuttlecock requires many moves, such as kicking, jumping and winding. The waist, upper limbs and lower limbs need to participate in the ever-changing process; It can be seen that kicking shuttlecock is a sport that can fully exercise the whole body, with a lot of exercise.
Improve sub-health: Shuttlecock kicking can also effectively improve the sub-health status of sedentary urban female white-collar workers, such as cervical spondylosis, lumbar disc herniation, headache, eye discomfort, shoulder and neck diseases, sciatica and so on.
Enhance people's reaction ability: People's attention is needed in the process of kicking shuttlecock, so this exercise is very beneficial to the brain and can enhance attention, reaction ability and body flexibility.
Improve immunity: when kicking shuttlecock, legs, feet, waist, buttocks, knees, ankles and other parts can fully move, which can accelerate blood circulation, promote metabolism and increase vital capacity.
05 weight loss: Shuttlecock is a good whole-body exercise, which requires the whole body to participate, so it has a certain stimulating effect on all parts of the body, and the whole body will have good energy consumption, so it can lose weight; Shuttlecock kicking is mainly based on the coordinated movement of lower limb muscles, so it is mainly a good exercise for lower limbs, so the corresponding lower limbs will have better effects. Of course, the buttocks, waist and abdomen will also be involved, which will play a tightening role, so kicking shuttlecock will have a better weight loss effect on the lower body.