1, Introduction of Cupping to Lose Weight
1. Cupping can stimulate acupoints, adjust the meridians of various parts of the body, achieve the effect of invigorating the spleen and tonifying the kidney, thus strengthening the body resistance and eliminating evil spirits, and achieve the ultimate goal of losing weight. Compared with other methods, cupping is actually a safe and effective method without side effects and rebound effect. It can play a good role in syndrome differentiation, treatment and overall adjustment, at the same time, it can effectively dredge meridians, promote the metabolic activity of human body, greatly accelerate the consumption of energy in the body, thus reducing fat accumulation and achieving the overall weight loss effect. Choosing cupping acupoints according to obese parts and taking local acupoints along meridians can promote local metabolism, which can achieve the purpose of eliminating local fat, thus achieving the effect of partial weight loss, which cannot be achieved by many weight-loss methods. This is what people usually say, people who lose weight dream about where to lose weight.
2. Cupping can stimulate the slow autonomic nervous system of obese people, which can activate the nervous function during the period and accelerate the increase of energy consumption. At the same time of cupping, if it can be combined with fat burning essential oil or slimming essential oil, the weight loss effect can be further improved, thus accelerating the metabolic activity of the body, expelling all toxins and excess fat produced in the body, making the body lighter and achieving the best weight loss effect.
3. Cupping can also relieve swelling and pain, promote qi and blood circulation, dispel wind and dispel cold, and has a certain therapeutic effect on back muscle strain and lumbar disc herniation. So cupping can be said to have many functions. If you want to lose weight better and faster, you can cupping at multiple points on your body at the same time, and you can cupping multiple cans at the same time.
Matters needing attention in cupping to lose weight
But cupping to lose weight is not suitable for everyone, and there are some places to pay attention to. People with anemia and heart disease are not suitable for cupping. At the same time, people with skin allergies and eczema should wait until the symptoms improve before cupping. In addition, menstrual women are not suitable for cupping.
The above is the introduction of cupping to lose weight. Experts suggest that although cupping can slim down, it is not suitable for everyone. If you want to lose weight by cupping, you should go to a professional Chinese medicine hospital and never go to a beauty salon to avoid damaging your health.
2. Exercise method of thin abdomen
Reducing abdomen is simple and effective, and there are three main ways to lose weight: breathing and reducing abdomen, walking and sitting. As long as you keep your abdomen closed for 3 minutes every day, the fat in your abdomen will disappear. Try it quickly.
Breathing and abdomen
1. Stand up straight, relax your shoulders, push your shoulder blades backward, let your chest open properly, and then tuck in, just like wearing a pair of tights. Breathe naturally for 30 seconds while tucking in.
2. Pay attention to the abdomen, don't lift your shoulders, always relax your shoulders, and don't exert yourself.
3. You can also lean against the wall to help. Your head, back, hips, calves and heels are all attached to the wall, so that you can keep your posture correct when inhaling.
The effect of thin abdomen: the simple action of abdominal breathing, the upper body with the abdomen as the center of gravity, the muscles can be fully utilized, even the deep muscles that are not active in daily life! In addition, the visceral organs that fall down due to fat accumulation can also be restored to the normal distribution position, reducing the accumulation of visceral fat, improving the strength of abdominal muscles and reducing the fat on the stomach more efficiently.
Abdominal walking
1. Stretch your back (slightly lift your chest and approach your shoulder blades on both sides).
2. Tighten the abdomen for 30 seconds.
Thin abdomen effect: this action can exercise the muscles such as abdominal flattener and rectus abdominis. Decreased muscle volume makes the abdomen look slack, which is not conducive to fat burning. Abdominal contraction exercises the abdominal muscles, so it can not only reduce the stomach, but also reduce fat more easily.
Sitting abdomen
1. Put your knees together and sit back as far as possible, so that the lower thigh is completely attached to the chair, stand up your upper body, stretch your back muscles upwards, and put your hands on your thighs.
2. Then make a fist with both hands, palms up, elbows bent slightly, abdomen closed, and start breathing for 30 seconds.
Abdominal effect: this abdominal action cooperates with arm movement to drive shoulder and back muscles to move, and at the same time, it can eliminate excess fat in arms and back.