1, ganoderma lucidum soaking method: cut ganoderma lucidum into pieces, put it in a teacup, brew it with boiling water and drink it as tea. Generally, a cup of dried ganoderma lucidum can be boiled for one day. The daily dosage of an ordinary adult is 10~ 15g, which can be brewed continuously for more than 5 times.
2. Ganoderma lucidum decoction method: cut up Ganoderma lucidum (sliced Ganoderma lucidum), put it in a jar, add water, and decoct it in water like traditional Chinese medicine, usually 3-4 times; You can also decoct it in water for 3 times in a row, put it in a warm water bottle and drink it slowly. Mix all the decoctions and take it orally several times. There is no limit to how much you drink every day, which is beneficial to the treatment of hyperthyroidism, insomnia, stool sugar, diarrhea and other diseases;
3. Soak Ganoderma lucidum in wine: cut Ganoderma lucidum into pieces and put it in a white wine bottle for sealing and soaking. After three days, the white wine can be drunk when it turns brown, and a certain amount of rock sugar or bee sugar can also be added. It can nourish blood and soothe the nerves, and treat senile neurasthenia, insomnia, dyspepsia, cough and chronic bronchitis.
4, Ganoderma lucidum stew: regardless of pork, beef, mutton, chicken, you can add Ganoderma lucidum stew, according to their respective eating habits, add seasoning to drink soup and eat meat, which is beneficial to liver cirrhosis.
5. Stewed trotters with Ganoderma lucidum: take Ganoderma lucidum 15g, trotters 1, cooking wine, refined salt, monosodium glutamate, onion, ginger slices and lard. After the pig's trotters are depilated, they are washed, boiled in boiling water for a period of time, taken out and washed again, and Ganoderma lucidum is washed and sliced. Add lard into the pot, heat it, stir-fry onion and ginger, add trotters, water, cooking wine, monosodium glutamate, refined salt, Ganoderma lucidum and radix aconiti lateralis preparata, and simmer on low heat until the trotters are cooked and rotten, and serve. Ganoderma lucidum has the functions of nourishing and strengthening, tonifying lung and kidney, invigorating spleen and calming nerves. Modern research shows that Ganoderma lucidum can improve human immunity, and has the effects of skin care and anti-aging. "Life Taste Diet Spectrum" says that pig's trotters "tonify kidney and blood, strengthen waist and feet, nourish gastric juice, and smooth skin and promote granulation." Modern research shows that pig's trotters contain collagen. If the human body lacks collagen, the cells will be dehydrated and the elasticity will be reduced, which will lead to skin relaxation and wrinkles on the face. Eating this dish regularly can resist aging, reduce wrinkles on the face and make the skin smooth.
6. Lingzhi Fuzheng Decoction: one turtle, 30g of Ganoderma lucidum (including spore powder), 0/0 pieces of jujube/kloc, and proper amount of seasoning. First, put the tortoise in a pot, boil it with clear water, shell and viscera, cut into pieces and stir-fry, then put jujube (core removed) and Ganoderma lucidum into a casserole to make soup, and add seasoning to taste. This way of eating Ganoderma lucidum can prevent and treat cancer and improve immunity (Ganoderma lucidum can be used for people who are afraid of suffering or getting angry easily; Lung disease or lung weakness can be used in Bai Lingzhi).
7. Ganoderma Shen Qiang Decoction: Ganoderma lucidum 65438±05g (including spore powder), Astragalus membranaceus 65438 000g, Polygonatum sibiricum 65438 000g and lean pork 65438 000g. * * * Cooking soup with oil and salt to taste, one dose a day, can benefit qi, strengthen spleen, nourish blood and improve immunity. This eating method is suitable for people with dizziness, fatigue, anorexia, physical weakness or tumor patients with weak body or low white blood cells after surgery and chemotherapy.
8. Lingzhi Jiangtang Xiaozhi Decoction: 45g of Lingzhi (including spore powder), 20g of Grifola frondosa, 0/5g of wild Tricholoma matsutake, 0/5g of Astragalus membranaceus, 30g of Chinese yam, 0/5g of hawthorn (or leaves), 0/5g of guava leaves (or green guava)/kloc-.
9. Lipid-lowering and weight-reducing soup: Ganoderma lucidum 30g, auricularia auricula 25g, hawthorn10g or hawthorn leaf10g, Tianqi 2g, Dictyophora dictyophora15g, and 3 candied dates. After all the materials are washed, boil over high fire and simmer 1.5 hours for seasoning. This way of eating Ganoderma lucidum is suitable for people with hyperlipidemia, obesity, deficiency of middle qi and gastrointestinal discomfort, and can play an auxiliary dietotherapy role in caring skin, slimming and regulating stomach.
10, Ganoderma lucidum soup: Ganoderma lucidum100g, Morchella esculenta100g, 20g of sugar, 4000ml of water, boiled to 2000ml to drink the soup. This way of eating has good medicinal effect and nutritional value. When making Ganoderma lucidum soup, appropriate amount of meat, such as lean pork, pork spine, ribs, chicken or rabbit meat, can be added to the soup according to everyone's dietary preferences to enhance the flavor of Ganoderma lucidum soup. Regular use of Ganoderma lucidum can significantly improve human disease resistance, enhance immunity and reduce the probability of illness. Although no side effects have been found yet, as a tonic food, you should not eat more.