Girls who love beauty usually pay so much attention to keeping fit. At the same time, there are quite a few special foods at present, so many delicious foods are delicious. It is difficult to keep in good shape. Although it is difficult, we can help you lose weight through some other ingredients, including laxatives and detoxification. The strongest fruit and vegetable to lose weight is not eggplant, but this one, which is eaten almost every day and loses fat quickly. This thing is cucumber. Cucumber and other vegetables have very high nutritional value, and our bodies need a lot of nutrients, and their calorific value is quite low. Dietary fiber also helps the stomach dissolve vegetable oil and excrete it. The vegetables that lose the most weight are right. Eat almost every day and lose weight quickly.

Cucumber peeling seasoning: cucumber 1, peeling operation 1, 2 fragrant lai, 6 garlic, salt 1 g, white rice vinegar 1 spoon, and 3 spoons of peanut butter. Cooking process: 1. Peel and clean, and cut into strips 2. Cucumber cleaning 3. Shred cucumber. Cooking tip: 1: The author's solution is to drink a cup of cucumber juice every morning. If you don't drink cucumber juice in the morning, there will be cucumber mixed with skin lift in the menu of Chinese restaurant or dinner. The vegetables that lose the most weight are right. Eat almost every day and lose weight quickly.

2. First look at the appearance of cucumber. Cucumber has a fresh surface and looks oily green. It is best to pinch the skin of cucumber. When cucumber is squeezed in, it will feel full of water. If the cucumber looks faded, it must not be fresh enough, so there is no need to buy it. If you feel great friction when you pinch it in, it must be the storage time of cucumber. The vegetables that lose the most weight are right. Eat almost every day and lose weight quickly.