The standard body fat rate for men is 8%- 18%, and for women it is 18%-25%. Those below the standard range are considered thin, and those above the standard range are considered obese. The goal of obese people to lose weight should be to reduce fat percentage, increase muscle mass, and make themselves slim with higher metabolism, rather than simply losing weight. When your muscle mass continues to increase, your basal metabolism will continue to improve. When you enter the stage of reducing fat, you will be able to complete the task of reducing fat in a short time and make you a muscular person.
For people who are thin and want to gain muscle, if they want to gain muscle instead of gaining weight, they need to change their daily habits, take strength training as one of their fitness plans, and increase protein intake to twice their body weight to accelerate and increase muscle synthesis. In the process of losing weight, body fat rate is also an important index to measure the effect of losing weight, and the last thing to lose weight is fat.
If you lose water, you seem to have lost a lot of weight, but your body fat percentage will not change. You can regain weight by drinking water. The lower the body fat rate, the less the body fat content and the more obvious the muscle lines, but the lower the body fat rate, the better. Too low body fat rate will lead to various problems, such as the decline of physical function and immunity. If you don't like to eat, you love to practice. If you only like eating and don't like practicing,