When the body is seriously short of water, it will lead to fatigue, because the blood flow decreases when it is short of water, and then the heart has to increase the number and intensity of beating to ensure adequate blood supply. So, don't wait until you are thirsty to drink water, because when you feel thirsty, your body has lost 2%-3% water.

Then how can we ensure that we drink enough water every day? You can refer to doing this:

At 7 o'clock, I slept all night and my body began to lack water. Drinking 250ml of water after getting up helps to detoxify the kidneys and liver, prevent constipation and clean the intestines.

At half past eight, you have been busy for a while. Please give yourself another glass of water, at least 250 ml.

1 1 00. At this time, you have been busy for a long time and need to have a rest. Give yourself the third glass of water in a day to replenish the lost water, which will help to relax your nervous mood.

12 50, drink some water half an hour after lunch to clean your mouth. Not only is it good for your health, but it can also help you maintain your health.

15 00, drinking a large glass of boiling water will help clear your head and continue your work in the afternoon.

17 30, drinking another glass of water can increase satiety, and naturally you won't overeat at dinner.

At 22: 00, drink half a glass of water 1 half an hour before going to bed. Don't drink too much water in one breath, so as not to go to the toilet frequently at night and affect the quality of sleep.

After getting up in the middle of the night, you can take a sip of water to replenish the water consumed by long sleep.

At this time, about 2000ml of water has been ingested in one day, which can fully meet the needs of the human body.

Make your drinking plan quickly and take action.