1. How to lose weight fastest and most effectively?
First, thin waist exercise
1, move 1
Step 1: Lie on your back, tighten your hips, and keep your feet shoulder width apart;
Step2: Leg tips close to the inside, hands crossed behind the head;
Step3: inhale, lift your legs up, 5 cm from the ground, and straighten your toes;
Step4: Hold the head with both hands and stretch the neck; Hold action 10 second;
Step 5: Exhale, restore the original posture, and repeat 10 times.
Step 2 fold clothes
Practice: Set a correct sitting posture, fold clothes on your thighs, then twist your upper body, put the folded clothes on your left side, pay attention to keeping your legs still, and then do the same action on the other side, alternately performing the effect from left to right. These exercises can effectively stretch arm muscles, improve waist curve and constipation.
3, thin waist yoga
Step 1: Put your hands on the ground and climb to the ground with your body straight and flat.
Step 2: Support your body with your arms and keep your upper body at 50 degrees to the ground.
Step 3: lean your head back as far as possible and keep this action 10 second.
4, classic flattering
The most effective lifting action, especially to rescue the abdomen. It looks simple, you think you can do it already, but please pay attention to the details!
Step 1: Lie flat and put your hands behind your ears. Bend your knees with your feet shoulder-width apart.
Step 2: Exhale and lift your body upward until your eyes can look up at your knees and inhale for a few seconds. Exhale and lie flat. Repeat the action 8- 10 times.
Second, the alternative thin waist method
1, pick beans and thin waist method
Try to eat less dinner every day. If you are not hungry, just eat 30% to 50% full. Take a short rest for more than ten minutes after dinner. Then pour 200 soybeans on the ground every day, bend over but don't bend your legs. Pick up the soybeans one by one and put them in the basin on the table. Repeat this action: bend over-straighten your back-put the beans on the table-bend over again-pick up the beans.
2, plastic wrap marking time method
Although plastic wrap has never been recognized by experts as a weight loss effect, many mm have tried it and succeeded. In fact, as long as the plastic wrap is not too long, the average person will not be allergic or dermatitis, depending on personal physique. The way to wrap plastic wrap around your waist is to put plastic wrap on your pocket and jog in place 1 hour. If you persist every day, you will definitely lose weight. Of course, eat less at night. Remember, 1 hour is the limit. Don't think that the longer the package, the better. Your skin needs air.
Step 3 stand against the wall
Similarly, eat as little as possible for dinner and eat lightly. It's still half an hour after dinner. Clamp your hips and stick your whole back against the wall. Keep your hips, back, legs, waist, head and neck as close to the wall as possible. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.
Third, warm tips
1, eat before six in the evening.
Eating dinner early will give the stomach enough time to digest, so it is not easy to accumulate fat on the waist. So girls had better choose to eat before six o'clock in the evening. And don't eat too much to avoid accumulating too much fat in your body.
2. Drink enough water.
Drinking water not only makes us beautiful and beautiful, but also helps the body to carry out new metabolism by drinking water. In short, water is also needed to consume heat. Drink 1.5L bottled water every day from No.21,and drink up to 3 bottles every day, and add a proper amount of lotus leaf tea nourishing protein milkshake. I drink 10 kg of water every day, and at most 12 kg. At first, I was not used to running to the toilet every few minutes, but now I am used to running every half hour.
3. Have a standard schedule.
There is a fixed time for eating and sleeping every day. For example, if you used to eat at noon 12, you would eat at 1 1: 30, and your bedtime would be earlier than 12: 00. Therefore, it is helpful to lose weight after you have a regular schedule every day.
2. Causes of waist obesity
1, sedentary
Nowadays, office workers, especially IT people, can be said to be victims of sedentary because they need to sit for a long time at work. Sedentary is harmful. In the article "How long sedentary is harmful to health", we can know that the harm to health is different from sitting for one day to sitting for twenty or thirty years. Back to the topic, why does sedentary lead to fat waistline? Because this will make hormones easily lead to fat accumulation in the waist and abdomen. If fat is not effectively eliminated, it will form fat.
2. Qi deficiency
Qi deficiency leads to obesity, and smooth qi and blood contribute to rapid fat consumption. However, if the deposition of qi and blood is different, the consumption rate of fat will be reduced, and the consumption will not keep up with the accumulation, which will naturally lead to the increase of fat.
3. Lack of exercise
Everyone knows that exercise is one of the effective means to lose weight, but the general exercise does not effectively target the waist, so the fat on both sides of the waist is not or rarely consumed, and it will gain weight over time. No exercise leads to obesity, but more exercise can keep stay away from obesity away from diseases!
4. Poor digestive function
Dyspepsia is also one of the culprits of waist fat, food can not be effectively converted and absorbed, and then accumulated to form fat.