It contains a lot of vitamin C and is an effective antioxidant, which can not only keep the skin elastic, but also inhibit and block the formation of melanin in the skin. There are many melanocytes in the skin, and the skin color is dark. Usually, eating more fresh fruits and vegetables rich in vitamin C and eating less salt can reduce or disappear calm spots.

sweet potato

Contains a substance similar to estrogen and vitamin E, which can effectively keep skin tender and smooth and delay aging if eaten regularly; At the same time, it contains a lot of mucin, which can promote health, prevent fatigue and make people energetic. Sweet potato also contains a lot of cellulose, which can inhibit the conversion of sugar into fat and is an ideal diet food.

cucumber

Known as "natural beauty food" abroad, regular consumption can make skin tender, slim, light and healthy. Cucumber is rich in malonic acid, which can prevent sugar in the body from being converted into fat and digest excess fat in the body.

apple

Besides containing more carotene, vitamins B and C, it also contains more magnesium, which can make people's skin healthy, ruddy and shiny, and can also remove chloasma and butterfly spots on their faces.

Orange beauty knowledge

Wipe the facial skin with a towel dipped in orange juice, fully absorb it for 5 minutes, and then wash it with clear water, which can not only remove makeup, but also thoroughly clean facial dirt and grease, and play a role in deep cleaning. Even sensitive skin can be used with confidence. But special reminder, try to avoid sun exposure after cleaning the skin with orange juice.

Beauty knowledge of pineapple.

Super descaling formula. Its pulp has the effect of detoxification and whitening. It can eliminate the aged horniness on the skin. In Sri Lanka, ladies are used to washing the dirt off their faces with pineapple slices.

Lemon beauty knowledge

Lemon is a beauty "all-rounder" Lemon contains vitamin C and fruit acid, and its essential oil has antibacterial effect, which can soften and clean skin, deeply clean skin and increase facial elasticity.

Banana beauty knowledge

Applying mashed bananas to your face can also soften dry skin. After 20 minutes, wash with warm water and apply cream, which is convenient and quick.

Apple beauty knowledge

Apple is rich in organic acids, which makes it sweet and slightly sour. These organic acids can promote skin metabolism, activate skin cells and improve skin quality, thus achieving the effects of moisturizing skin and purifying spots.

Water pear beauty knowledge

Water pear tastes sweet and juicy, can produce fluid and clear away heat, is rich in vitamins and various nutrients, and is also a good whitening product. Mixing fruit puree with a little lemon juice can remove oil and moisturize oily skin, and adding a little honey or vegetable oil can also be a good antioxidant mask. If you want to whiten and freckle, you can directly wipe your face with pear juice.

Jujube beauty knowledge

Jujube is a good product for skin care and beauty. There is a saying: in order to make the skin better, add jujube to porridge. Rich in sugar and vitamin C, it can strengthen the spleen and stomach.

Walnut beauty knowledge

Walnut kernel is rich in protein, fatty oil, carbohydrate, crude fiber, trace elements such as calcium, phosphorus and iron, vitamin b 1, vitamin b2, vitamin C, carotene and so on. It can nourish skin, blacken hair, nourish liver and kidney, strengthen tendons and bones.

Fruit mask beauty

1, cucumber mask

【 Materials 】 Cucumber, milk powder, honey and essential oil.

[Method] Appropriate amount of milk powder and honey were added to fresh cucumber juice, and then a few drops of essential oil were mixed evenly.

[Usage] Apply to the face and wash it after 20-30 minutes.

[Efficacy] Moisturizing, whitening and anti-wrinkle.

2. Apple Mask

【 Materials 】 Apple, milk or vegetable oil, egg white.

[Method] Apple was peeled, diced or mashed.

[Usage] Apply to face. For dry allergic skin, you can add a proper amount of fresh milk or vegetable oil; Oily skin, add some egg whites. /kloc-Wash it with a hot towel after 0/5-20 minutes. Once every other day, 20 days is a course of treatment.

[Efficacy] Smooth and white. Can eliminate skin acne, freckles, dark spots and so on.

3, banana mask

[Material] Banana.

[Method] Banana was peeled and mashed into paste.

[Usage] Apply it to the face and wash it off after 15-20 minutes.

[Efficacy] Delicate and refreshing, especially suitable for dry or sensitive skin.

Fruit and vegetable beauty is a very old beauty technology, and it is also a beauty technology that absorbs the essence of natural plants and naturally absorbs nutrients for the skin. Fruits and vegetables contain a lot of nutrients, vitamins and trace elements, so eating and external application are of great benefit to increase skin elasticity and moisturize luster. Especially the natural juice in the raw materials of fruits and vegetables, is used for freckle removing and whitening care. It is safe, effective, simple and easy, and it is a good cosmetic method.

There are generally two ways of beauty care for fruits and vegetables. One is to wipe the juice on your face or wash it. One is to apply fruits and vegetables directly on the face to make a fruit and vegetable mask.

Green vegetables are the most common vegetables we usually see. People with dark skin can wash their faces with green vegetable juice. The skin is dark, usually because the skin is acidic, so after washing your face, you can pat your face with some vegetable juice, and the chlorophyll contained in the vegetable juice is absorbed by your skin to make it neutral.

Watermelon contains yellow, green and red elements, which is a "complete" nutrition. Washing your face with watermelon juice will make dark skin white. Fresh baskets also have the functions of removing spots, whitening, replenishing water and moistening skin. We can squeeze the basket into juice and pat it on the face after washing it in the morning and evening.

If you have freckles on your face, you can also choose fresh eggplant, cut the eggplant into small pieces with a knife, and rub the freckles on your face until it is red. There are many ways to wash your face with fruit juice, but you must persist and persevere every day to get the ideal effect.

It may be a bit troublesome to make a mask with fruits and vegetables by yourself, but it is a very challenging job. You can have fun in creation and gain something from happiness. The simplest thing is to slice the leftover watermelon skin, stick it on the spots on your face, and then gently massage it with watermelon skin.

Almonds, peeled and broken after soaking, mixed with egg white to make a mask, made a mask every night before going to bed, stayed overnight, and washed off with warm water the next morning. It can remove facial dark spots, reduce wrinkles and moisturize the skin. If there were no almonds, Li Ziren could have the same effect.

Materials:

Banana 1 root, right amount of fresh milk

Easy diy:

1, peeled banana, cut into pieces and mashed.

2. Add fresh milk and stir into a paste.

3. Apply it to the whole face for 5 to 10 minutes, and then wash it with water.

Skin care effect:

Banana has natural fruit acid, which can moisturize and beautify the skin. With the blending of fresh milk, it can play a very good moisturizing effect.

Fruit girl's gentle secret trick

One day 1 bananas make you beautiful and thin, which is my experience of skin beauty and slimming, and mashing bananas into mud is a common fruit mask. Don't underestimate this simple fruit mask, but it is suitable for any skin type. Banana oil and vitamins can penetrate into the skin and moisturize our skin, which is especially suitable for dry skin, especially after use.

Natural and attractive aroma, fruit has all attractive conditions, and using fruit on different occasions can achieve various abnormal effects.

Apricot: It has a calming effect. An oil can be extracted from the stone of apricot and peach, which can calm nerves and promote the healing ability of skin.

Pineapple (pineapple): It is a super descaling formula. Its pulp has the effect of detoxification and whitening. It can eliminate the aged horniness on the skin. In Sri Lanka, ladies are used to washing the dirt off their faces with pineapple slices.

Lemon: a beauty "all-rounder". Lemon contains vitamin C and fruit acid, and its essential oil has antibacterial effect, which can soften and clean skin, deeply clean skin and increase facial elasticity.

Orange: an elastic agent for the skin. It has the effects of increasing skin elasticity and calming skin.

Strawberry. Strawberry

Rich in vitamins A, B and C, various moisturizing amino acids and natural fruit acids, it has the effects of whitening, moisturizing and promoting skin metabolism.

Diy Shiduoli skin care products

Strawberry moisturizing anti-wrinkle skin care liquid

This is one of the ancient secret recipes of Swiss skin care, which not only moisturizes and cleans the skin, but also has mild astringency and anti-wrinkle effect.

Materials:

50 grams of strawberries

Fresh milk 1 cup

1. Soldiers' pears are mashed, filtered with double gauze, and the juice is mixed with fresh milk.

2. After stirring evenly, apply soldier pear juice to the skin and massage.

3. Leave the milk on the skin for about 15 minutes, and wash it with clear water.

Strawberry glossy mask

Strawberries are rich in vitamins. Long-term use of this mask will help restore the natural luster and smoothness of facial skin.

Materials:

50 grams of strawberries

A little olive oil

1, Bing Duo cut pears, then stir them evenly and mash them.

2. Add a few drops of olive oil.

3. Apply it to face 10 minutes, and then wash it with warm water.

Orange orange

Rich in vitamin C, it can prevent aging and skin sensitivity. However, sensitive skin that is a little oily and easily stimulated by external substances is especially suitable for skin care products containing orange flavor essence.

It has the effects of regeneration, moisturizing, anti-aging, free radical reconciliation, and can effectively replenish eye moisture.

Diy Xiangcheng skin care products

Orange scrub

The pulp of orange is rich in vitamin C, which can prevent freckles. When used in the bath, it can promote blood circulation, prevent skin moisture loss, and play a long-term moisturizing role. Orange peel can even grind off dead skin. Its fragrance is more soothing and exciting.

Materials:

Orange 1

Bag 1

1. Slice oranges into a cloth bag and bathe in warm water.

2. Rub orange meat and orange peel directly on rough parts such as elbows, knees, feet and eyes, and grind off dead skin.

Orange moisturizing lotion

Rice wine orange emulsion rich in vitamin C can not only replenish water, but also effectively improve skin color.

Materials:

Orange 1

Japanese rice wine 360 ml

1. Slice the orange into rice wine, seal the bottle with plastic wrap and leave it overnight.

The next day, the orange wine left overnight was filtered with a filter, and it became a magical lotion.

Grape and kiwifruit among raisins and kiwifruit

Raisins are rich in vitamins C and E, which provide antioxidant protection for the skin, effectively fight against free radicals and reduce the invasion of the external environment on the skin. Kiwifruit is not only rich in vitamins C, A, E, potassium, magnesium and cellulose, but also contains rare nutrients such as amino acids and natural inositol, which can effectively repair damaged skin and keep skin young and smooth.