When our stomachs are getting bigger and bigger, it not only means that our subcutaneous fat exceeds the standard, but also means that there are more and more visceral fat. Because we consume more calories every day and lack exercise, the excess calories will be converted into fat and stored in our bodies, and the abdomen is the place where the most fat is stored, which will lead to more and more abdominal fat and obesity.
So, what are the hazards of high visceral fat to the body?
1. Too much visceral fat will affect the operation of our internal organs. When fat lives in the body, it will secrete some harmful substances, and it will also burden our internal organs and produce oppression.
2, visceral fat is too high, it will also cause great pressure on internal organs, but also block blood vessels, affect the body's blood circulation and flow speed, and the pressure on the heart is also relatively large.
3. Too high fat can easily lead to a series of health diseases, such as fatty liver, hyperlipidemia and hypertension, which are actually very harmful to our health.
So how do you lose visceral fat? First of all, we should understand why abdominal fat is easy to accumulate, and prescribe the right medicine from the reasons. I believe you can lose belly fat quickly.
The first reason of abdominal fat accumulation: I like to eat high-calorie food.
Both boys and girls like to eat high-calorie food. High-calorie foods are really delicious, such as fried chicken, hamburgers, French fries and desserts, cakes, milk tea, cola and so on, which almost run through our daily lives.
You need to stay away as far as possible, but few people can do it, which leads to your out of shape and excessive visceral fat. The heat of these foods is most likely to accumulate in the abdomen, because your stomach is in your abdomen.
Solution: to reduce visceral fat, it is necessary to reduce the intake of unhealthy and high-calorie foods, thus reducing the accumulation of abdominal fat. Vegetables and fruits are the main food every day, and the diet is three points for meat and seven points for vegetables. Only in this way can we control the intake of calories.
The second reason for abdominal fat accumulation: I like sitting for a long time.
Sedentary is a habit of modern people. For example, when we work and study every day, we sit for a long time to finish our work and study, which leads to the inhibition of blood circulation in lower limbs and reduces the consumption of happiness. If you sit for more than 10 hours every day, it is very bad for your health.
Sitting for a long time will not only make more fat accumulate in the abdomen, affect the peristalsis of the stomach, but also affect the digestion and absorption ability of the body, thus reducing the metabolic ability of the body and getting fatter and fatter.
Sitting for a long time will also put pressure on the spine and lumbar vertebrae, cause oppression on the heart, affect the circulation and flow of blood, and make the physical quality worse and worse.
Solution: Give up the habit of sitting for a long time, set an alarm clock for yourself every day, get up and walk for 1 0-15 minutes after sitting for15 minutes, so as to relieve the pressure caused by sitting for a long time, promote gastrointestinal peristalsis, consume calories, reduce the accumulation of fat, and make the abdomen slim down slowly.
The third cause of abdominal fat accumulation: too little exercise.
Modern people exercise less and less except sedentary. With the development of modern society, the convenience of transportation greatly reduces the exercise time and amount of modern people. People themselves are lazy, and the decline of physical activity metabolism corresponds to physical obesity.
Solution: Keep 40 minutes of aerobic exercise every day, and choose full-body fat burning exercise, such as jogging, swimming, mountain climbing and dancing. Can make you lose weight faster and reduce visceral fat. You can also add 20 minutes of strength training to improve muscle mass and basal metabolism, such as doing more push-ups, push-ups, pull-ups, squats, dumbbell training, abdominal muscle training and so on.
Starting from these three aspects, persisting for more than 3 months can help you lose your stomach, narrow your waist circumference, reduce visceral fat and gradually restore your flat abdomen!