Seven-day slimming soup, also called witch soup, sounds creepy, which shows that it is a very tough way to lose weight. But the seven-day slimming soup has many fans, and it is a quick slimming method used by many stars and models. To lose weight, be hard on yourself, and eat less to lose weight! Learn how to do it with me.
Seven days slimming soup, the ingredients determine the slimming effect. Losing weight and drinking soup have their own advantages and disadvantages. All the ingredients in the seven-day slimming soup will produce gas. Vegetables, rich in dietary fiber, plus a lot of water in the soup, will feel full after eating, reducing the intake of other foods. Vegetable soup is low in calories, even if it is mixed with other foods every day, the total calories will be low.
Seven-day slimming soup uses two or three large tomatoes and 1 whole cabbage, plus two green peppers and 1 small celery and two onions, and cooks in a large pot until all the dishes are soft. Add salt, pepper and coriander according to your preference before drinking. In addition to the recommended food every day, you can drink witch soup in a big pot for seven days when you are hungry. Qitian slimming soup contains a lot of cellulose and vitamins, which can effectively reduce gallbladder depression, decompose fat, dredge gastrointestinal tract and relieve human endotoxin.
manufacturing method
Ingredients: 2 ~ 2.5 kg of onion, 0.5 ~ 1 kg of green pepper, authentic celery 1 kg, authentic tomato (tomato) 2.5 ~ 3 kg, Chinese cabbage (cabbage, cabbage, 1 kg oblate, Chinese cabbage, leafy vegetables, cabbage, lotus. (The dishes in brackets are local aliases)
working methods
1. Peel the onion, rinse it with water and cut it into horns.
2. Wash the green pepper with clear water, cut it into small pieces and remove the seeds. (note: spicy stems don't go)
3. Wash celery with clear water and cut into oblique sections.
4. Wash tomatoes with clear water and cut them into small pieces.
5. Wash the cabbage and cut it into small triangular pieces.
Put the above five vegetables into a large pot, add water and simmer for about 3 hours, leaving soup, which can be strong or weak. You can use salt to make your favorite taste, but you can't put animal oil.
Drinking effect
Qitian slimming soup contains a lot of cellulose and vitamins, which can effectively reduce gallbladder depression, decompose fat, dredge gastrointestinal tract and relieve human endotoxin. Demanding dieters can choose slimming anti-hunger tea to ensure safe weight loss without rebounding.
This soup needs to be drunk more than 10 times a day, each time 1 bowl, and you can lose weight by 4 ~ 5 kilograms for seven consecutive days. When you drink it again, you need to heat it from the water. You can't boil it with fire, or you can drink it without heating. Usually stew once a day, and then heat it as above when drinking.
Slimming soup:
Red bean carp soup
Raw materials: adzuki bean 150g, carp 1, and proper amount of seasoning.
Exercise:
1. Carp is slaughtered, eviscerated, washed and cut into large pieces.
2. Add red beans, appropriate amount of water and soup, and add seasonings such as cooking wine and salt.
The method is simple and can be used with meals. Has effect in invigorating spleen and kidney, induce diuresis, relieving swelling, warming body and lose weight. Indications: mild edema of facial muscles, abdominal muscles and limbs muscles.
Sweet potato tomato bean curd soup
Raw materials: one sweet potato, 20g lactone tofu, 50g tomato sauce, 5g scallion, 5g salt, 3g pepper and water 1500g.
Exercise:
1, put sweet potato pieces, green onions and water into a soup pot and bring to a boil.
2. After the water boils, add tomato sauce and cook again until the water boils.
3. Turn to slow fire for 20 minutes.
4. Add the cut lactone tofu and turn to medium heat to boil.
5. Turn to low heat for 5 minutes, then season with pepper and salt.
Jujube lotus root soup
Ingredients: 5 red dates, 500g lotus root, 300g pork chop, appropriate amount of cooking wine, appropriate amount of salt and appropriate amount of sesame oil.
Exercise:
1. Wash red dates and break them in half. Wash lotus root and slice it.
2. Wash the pork chops, put them in the pot, add water, cook wine, take them out after boiling, and rinse them with water again to remove blood stains. Pour clear water into the soup pot, add red dates, lotus roots and small rows, add salt to taste after boiling, stew for 40 minutes on low heat, and then pour sesame oil to serve.
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