1. Establish a correct concept: new mothers who have just given birth should not blindly diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
2. Reasonable adjustment of diet: daily dietary intake during lactation is guided by dietary guidance.
3. Appropriate aerobic exercise: On the second day after delivery, new mothers can get out of bed and walk first, while new mothers with excessive blood loss, low blood pressure and caesarean section can walk better on the second or third day.
4. Don't lose weight after childbirth: don't lose your goal, don't expect to achieve the ideal effect in a short time, set a goal every week and make it according to your actual situation. Generally speaking, it is normal to lose a catty a week.
5. Breastfeeding: Although postpartum weight loss is one of the most concerned issues for every new mother, the study found that breastfeeding mothers are more likely to recover their slim figure. Mother must produce 600ml of milk every day, which consumes the same amount of heat as running for 60 minutes, walking 1 10 minutes and mopping the floor for 2 hours.