Current location - Health Preservation Learning Network - Healthy weight loss - A healthy and nutritious new eating method of purple potato can reduce weight and fat while enjoying delicious food. How?
A healthy and nutritious new eating method of purple potato can reduce weight and fat while enjoying delicious food. How?
Purple sweet potato is a good food, which contains many nutritional values, such as delaying aging, resisting cancer and improving immunity. It is also the darling of the weight loss industry. Because of its rich dietary fiber and strong satiety, many people regard purple potato as the first choice to lose weight, but eating a food is hard to swallow, so people begin to ponder a new way to eat purple potato, which can not only play a role in slimming and reducing fat, but also meet the demand. ?

Purple potato yam cake

For people who don't want to go hungry and want to lose weight, this simple and nutritious purple potato yam cake is perfect. Yam and purple potato are both very nutritious ingredients. What kind of sparks will it collide with yogurt? Practice: Prepare a proper amount of purple potato and yam, a bag of yogurt and a proper amount of nuts. First, put the purple potato and yam in a pot and steam them, then press the two ingredients into a paste while they are hot, then take out a beautiful mold and put the purple potato paste and yam paste in turn. Finally, demould, pour in yogurt and sprinkle with nuts, and you're done.

Purple potato egg cake

As a lazy gourmet, Bian Xiao has been pursuing a simple and delicious way to eat. This purple potato omelet obviously meets these two points, because the only ingredients needed to make it are eggs, flour, purple potatoes, sugar, milk and so on. Or it is ok to use condensed milk instead of white sugar. First, the purple sweet potato is steamed and pressed into a paste, and then a proper amount of sugar and milk are added and stirred evenly. If you don't know how much to add, you can try the eggs.

Pumpkin purple potato balls

Pumpkin and purple potato have always been a good match, so these two foods are also delicious. Today, since diet food is the main food, how did the low calorie come from? First of all, we need to prepare a pumpkin, purple potato 1 2 (depending on the quantity you want to make), glutinous rice flour, sugar or milk. After the ingredients are ready, we will still steam the pumpkin and purple potato in the pot and press them into mud, and then put them into the pumpkin.