First, what fruit can I eat to lose weight?
You can eat more apples. Apples have the title of health-care fruit, and they can replace meals. They have the functions of expelling toxin, caring skin, promoting digestion and eliminating edema. You can also eat some blueberries in moderation Blueberries not only taste good, but also have the effect of beauty and weight loss. They are the favorite fruits of women who love beauty. Moreover, blueberries have super antioxidant capacity and are rich in cellulose, which can increase satiety and supplement the energy needed by the body. Bananas can also be eaten more. Bananas can not only promote human metabolism, but also promote gastrointestinal digestion and prevent constipation. Bananas are rich in vitamins and low in calories, so they are the first choice for people who want to lose weight. And there are many ways to eat bananas, such as raw, sliced bananas and banana salad.
Second, during the golden recovery period of 42 days after delivery, how to make yourself lose weight quickly?
Postpartum 1 week, in order to make the uterus recover as soon as possible, you can wear some comfortable corsets or tight pants with moderate elasticity. Insist on breastfeeding. Breastfeeding can improve the body's metabolism, expel excess water from the body and reduce the accumulation of fat. And do some exercise in moderation, such as aerobics, gymnastics, yoga and so on. To consume excess fat and sugar in the body, eat more vegetables rich in dietary fiber and eat less spicy and greasy food to prevent constipation. Moreover, you can beautify your face and nourish your stomach. You must sleep. Only when you sleep well will you be in good health. Don't stay up late, go to bed on time, go to bed early and get up early.