Dancing every day is certainly effective, but you should also match your diet according to your own situation. In the long run, being healthier is the most important thing.

The benefits of doing aerobic exercise for one hour every day are as follows:

1.？ Burn calories: help reduce the accumulation of fat in the body, and achieve the effect of losing weight and controlling weight.

2.？ Enhance cardiopulmonary endurance: Continuous aerobic activity can make the heart and lungs adapt and become stronger.

3.？ Improve the coordination and flexibility of the body: the combination of various movements in aerobics can exercise the range of motion of joints and the coordination ability of the body.

4.？ Enhance muscle strength: especially leg, hip and core muscles, make the body more powerful and stable.

5.？ Improve blood circulation: promote blood flow throughout the body and provide adequate nutrition and oxygen for organs and tissues.

6.？ Enhance the sense of rhythm and music perception: enhance the body's ability to perceive and follow music, and bring physical and mental pleasure.

7.？ Cultivate the habit of self-discipline and persistence: Insisting on aerobic exercise every day is helpful to develop good exercise habits and self-discipline ability.

It should be noted that warm-up should be done before jumping, stretching should be done after jumping, and appropriate intensity should be selected according to your physical condition to avoid excessive fatigue and injury.