Why can you say goodbye to being fat as long as others are vegetarian, do more exercise, or swallow a few pills, but you can't stop the widening problem, you can only let your weight or body fat climb endlessly, and finally give up all actions to save and struggle. In fact, obesity is not a difficult thing to solve, but you don't know the rules of the game to lose weight, so you fall into a nightmare of getting fatter and fatter, and you can't find an exit in the dead end of getting fatter and fatter again and again, so correct the wrong common sense of losing weight in your mind! Let the expert's advice and the truth about obesity remove all the blind spots of weight loss, so that you can walk on the road of weight loss more easily and efficiently. First, losing weight is equal to reducing fat? Wrong. Only two or three days after using the so-and-so diet, I lost two or three pounds! When you indulge in the dream of slimming with confidence, is the excess fat really gone? Or did you just lose water? ◎ Truth: 60% of human body weight is water, and water is actually the most easily consumed part in the process of losing weight, so don't be fooled by some alternative remedies and be complacent, because losing weight quickly doesn't necessarily mean less fat in the body, and it is very likely that you will soon' gain weight' by drinking a few more glasses of water. With the progress of medical science and technology, weight is no longer the only criterion to measure obesity, and body fat rate is considered to be a more accurate health indicator now, and the amount of body fat has no direct relationship with physical appearance. People who look thin may not necessarily have less body fat than those who are fat, so they can be effectively detected by a body fat meter. Therefore, if you want to know clearly what you have lost, or if you want to have health more clearly, it is definitely more meaningful to judge by measuring the body fat rate than to stick to one or two kilograms on the weighing machine. Second, being fat is a useless bad thing? Not necessarily. When it comes to fat, many women will turn pale at the smell, fearing that fat accumulation will cause annoying posture problems and destroy the curvaceous beauty of the body. Especially in the summer when light clothes come out one after another, layers of orange peel tissue or fat are squeezed out by tights, which makes women have to haggle over fat and calories and refuse any carbohydrate or fatty food. Truth: Fat actually plays a very important role in human nutritional needs. It is not only the main energy source of human metabolism, but also the necessary substance to provide development and maintain activities. Therefore, when the body fat content is insufficient, it is easy to have irregular menstruation or rough and dull skin. How do you know your body fat rate? You can find out with a body fat meter. The average female body fat rate is maintained at 15%-24%. If your body fat rate is lower than 12 or higher than 32, you should be careful of diseases caused by fat deficiency or excessive fat accumulation. Third, can obesity be inherited? Not necessarily. 1994, scientists at Rockefeller University in new york, USA, announced that there was an obesity gene in mice. After being wrongly named as obesity gene by some media, the spearhead of obesity appeared one after another, pointing to the genetic DNA obesity gene. But do those obesity genes really work in your body? Or is all this just an excuse for you to get fat? Truth: According to geneticists, genes do affect weight, but they are by no means the only cause of obesity. In fact, there is a lot of evidence that weight is the product of the environment, and most people's extra fat every year is the result of the interaction between genes and the environment. It is worth noting that some genes in your body may make you easy to gain weight, but sitting still and indulging in your eating and drinking habits are the chief culprit in pushing you away from the standard weight. Nutritionist Mai Su Ying said that some reasons for obesity must be related to eating habits. For example, family members' wrong eating habits and excessive intake of high-fat or high-calorie foods will naturally increase the chances of getting fat. However, if you actively change your eating habits, do not have a partial eclipse, and develop a good and fixed exercise pattern, even if the obesity gene in your body really works, fitness is not out of reach. Fourth, people who are fat will be fat when they drink water? Wrong. If this is an excuse that you don't want to start a weight loss plan, I advise you to find another reason quickly! ◎ Truth: Replenish more water and develop the good habit of drinking more water, which has nothing to do with your getting fat, and your body fat is high. It may cause a short-term slight weight gain within one or two hours after drinking water, but it is the best weapon to accelerate the basal circulation rate in the body and help metabolize the fat content in the body. So in the process of losing weight, don't be afraid that drinking more water will lead to obesity. You can lose weight only if you don't drink enough water. 5. Is menstruation the prime time to lose weight? Wrong. It is often heard that menstruation is coming, even if you eat high-calorie foods such as chocolate or cocoa, you don't have to worry about getting fat, because there will be a lot of blood loss in the physiological cycle. Taking this opportunity to lose weight is the most effective. ◎ Truth: During menstrual cramps, the basal metabolic rate in the body will of course increase, and the body will consume more calories and fat than usual, but this has nothing to do with menstruation, and it does not mean that eating too much will not lead to the crisis of getting fat. Nutritionists also do not recommend excessive weight loss in the weakest state of the body. In addition, eating sweets with high sugar content will make blood sugar rise rapidly, although it has the effect of stabilizing mood. The drop of blood sugar will cause a bigger gap and make the mood more unstable. The fluctuation of blood sugar will also affect the balance of hormones in the body, leading to more anxious emotional reactions and aggravating menstrual discomfort. For some girls who are prone to hypoglycemia and dizziness during menstruation, it is suggested that they can eat whole wheat products with high fiber and low sugar to help promote the elimination of estrogen, or take some foods rich in vitamin B between meals, such as milk and tuna, which can greatly alleviate the discomfort during menstruation. Six, as long as you exercise regularly, you can 100% get rid of the nightmare of obesity? Not necessarily. Do you think you can never get fat by regularly reporting to the gym for exercise? ◎ Truth: Doing more exercise will certainly help to improve your body shape and strengthen your body's circular metabolism. However, after exercise, many people will have a subconscious mind of compensation, and the eating center will also issue instructions to eat, making people feel that they can eat more, treat themselves well, and eat more invisibly. This will not only make all the efforts go to waste, but even the calories consumed by exercise may not offset the increase. Basically, if you want to take exercise as a way to lose weight, it must be combined with diet control to be effective. Besides not eating for an hour and a half before and after exercise, don't use sugary drinks as hydration drinks during exercise. Avoid eating high-fat or high-calorie foods after exercise, so as not to lose weight and make you lose confidence in exercise. 7. If you change to a vegetarian diet, you will definitely become thinner and healthier? Wrong. Eating more fruits and vegetables with high fiber content, eating more food with low fat and cholesterol content is really helpful to lose weight, but be careful of the hidden fat and calories in vegetarian food. Truth: Nutritionist Mai Su Ying said that in order to pay attention to the delicacy of vegetarian food and increase the richness of vegetarian food, many vegetarian processed products, such as fried bean skin and potato salad, have entered the vegetarian ranks on a large scale. It is worth noting that these foods contain no less calories and oil than meat, and it is easy to lack some nutrients such as iron, vitamin D and B 12 only by eating plant foods. In addition, bananas, pineapples, cantaloupes and other fruits have high sugar content. After careful intake, they will automatically turn into fat and heat accumulation, so that you can lose weight and keep healthy without being a vegetarian. Eight, low-fat or skim food must have less calories? Not necessarily. In general food, some fruits and vegetables are low in calories, and foods that are usually advertised as low in fat or calories may still contain extremely high calories. Truth: Generally speaking, low-fat or skim foods contain less calories than the same amount of full-fat foods. However, in order to be delicious with full-fat food, many carbohydrates or sugar condiments such as sugar, starch or flour are often added, with about 4000 calories per gram. Previously, the Food Nutrition Group of the Dongshi Foundation conducted a sample survey of yogurt sold in the market, and found that although the fat content is generally low, the calories generated by the sugar contained in it are equivalent to the calories stored in five and a half cubes of sugar! Nine, eating after eight o'clock in the evening is easy to get fat? Not necessarily. In fact, in normal work and rest, I eat before eight o'clock in the evening and go to bed for two or three hours, so my body has enough time warp food, so as to achieve the effect of consumption. Truth: When you lose weight, when you eat is not the only thing that matters. It depends on whether you have enough time to consume the calories you consume. If you are a night owl or need to do physical work at night, eating something high in fiber to provide energy for your body to maintain physical strength will not hinder your weight loss, but be careful not to get into the habit of working or watching TV while eating, which will definitely make you unconsciously eat too much food. Are diet pills a panacea for ending obesity? Wrong. After the legalization of diet pills in Taiwan Province a few years ago, losing weight with diet pills instantly became a way to lose weight, regardless of gender, age and age. Truth: Before you try, you need to know that diet pills are not suitable for everyone. Except under the supervision of a doctor, the effect is not as good as expected. For example, the blue pill Roche is more suitable for people who get fat because they like fried food. If obesity is caused by poor basal metabolic rate, Noumetier and PPA are more effective. While taking diet pills, if you don't change the old incorrect diet and drink less high-oil drinks and foods, your weight will definitely return to its original state as soon as you stop taking drugs, and most drugs have so-called side effects. No one can guarantee that there will be no security risks. You may have some protection when you take legal diet pills, but you choose products from unknown sources for quick action, or diet pills contain high content of diuretics. There are quite a few problems that can't be solved in the process of losing weight. Please see my QQ space log. ? I prefer people who lose weight for health, and I hope everyone will lose weight for health. I also like to challenge those who fail to lose weight or rebound many times. Because of the time, more health knowledge can be seen in my QQ space. As long as you lose weight seriously, I will give you 100% effect, so that you can lose weight for the last time in your life without rebounding! Weight loss consultant: Deng Xian13928473658/QQ117669364.