1. Dance king style

Function: Enhance the whole body toughness, enlarge the chest and soften the scapular area. Enhance the elasticity of spine and stretch the anterior ligament of the whole body. Systematic and correct practice can also cultivate symmetrical posture and elegant temperament. Improve balance, coordination, attention and attention.

2. pigeon king style

Function: Enhance the elasticity of spine, fully stretch the blood circulation of thoracic vertebra, lumbar vertebra and pelvic region, improve the function of internal organs and enhance the blood pumping function of the heart, strengthen and nourish the nervous system and endocrine system, and make hips, ankles and knees flexible.

3. Insect style

Function: Enhance the muscle strength of chest, abdomen and arms. The arms and front parts have also been exercised, which improves the balance and coordination, and enhances the stability of wrist joints and home parts.

4.Kandia support type

Functions: Flexible lower back, promoting gastrointestinal and peristalsis, eliminating defecation, enhancing balance and coordination, strengthening muscle strength of arms and back, and strengthening abdominal oblique muscle and lateral thigh muscle.

5. One-legged wheel

Function: Eliminate back congestion and relieve back pain. Enhance back muscle strength, flexible spine, strengthen spinal nerves, nourish the face, promote systemic blood circulation, remove spots, have a cosmetic effect, and are very effective in developing female flexibility.

stand upside down

Function: Strengthen the nerves and muscles in the back, strengthen the muscle strength of the whole body, contract the muscles of abdomen, arms and thighs, promote thyroid secretion and enhance the metabolism of the whole body.