Keep your left leg bent. Push your right leg down in the direction, and then keep the air posture. When the left leg is pressed down, the right leg keeps the same posture, and the left leg bends, lifts and retracts to its original position. Straight right leg, circulation. Cycle pedaling in this direction 10 times, pause, and then cycle pedaling in the opposite direction 10 times. After kicking, put your legs down and lie straight on the mat. Turn your palm in the other direction, face up, close your eyes slightly, relax and adjust your breathing.
Extended data:
Precautions:
1, the action of pedaling a bicycle in the air is very simple, but to improve the efficiency of stovepipe, it is best to slow down, which will actually make you very tired. You will burn more calories. You can cook 50 to 100 calories every day after dinner or half an hour before going to bed.
2. To do this kind of aerial bicycle pedaling, you need to keep the upper body motionless and the whole body in a 90-degree state, and then imitate the pedaling action of the bicycle to keep breathing regularly. If you are in a bad mood, lie flat for 30 seconds before you start exercising. Pay attention to your feet.
3. When you finish these actions, you must stretch your feet, tighten your legs and hook your feet. If you are in a relaxed state, the effect may be greatly reduced. Since users want to lose weight in the abdomen and legs, you should also massage after exercise. This can reduce some muscles and relax the legs.
Baidu encyclopedia-air trampling
Baidu encyclopedia-stovepipe
Baidu encyclopedia-pedal bicycle style