1. Drink more water. Drink as much water as possible when you lose weight, 12~ 16 cups a day. Don't drink coffee, cola and other stimulating drinks. You can drink more green tea and oolong tea. Drinking more water can not only increase satiety and reduce eating, but also help the body eliminate toxic substances and "melt" fat.

2, eat less and eat more meals, eat some food every 3 hours, 5 small meals a day instead of 3 big meals, so that you won't feel too hungry and overeat, and try to keep every meal balanced. This is difficult to do at work. You can bring more yogurt, milk and fruit instead.

3, practicing yoga on an empty stomach in the morning Practicing yoga on an empty stomach in the morning can not only consume the accumulated fat in the body, but also improve the metabolism of the day. It usually takes about 30 minutes to practice yoga in the morning and worship the Japanese style with thin waist movements.