If you want to have a good thigh weight loss effect, you must be inseparable from proper exercise. Suggestion: It is difficult to really slim your thighs by dieting alone. Especially for people with strong thighs, massage and stretching can help to lose weight more than dieting. Aerobic exercises with good fat-reducing effect on thighs include brisk walking, jogging and climbing stairs. Some movements in yoga also have a good shaping effect on thighs. At the same time, you can also do some local exercises to speed up the process of slimming thighs, such as kicking and squatting. Thigh weight loss will have a good effect as long as you exercise, but you must remember to relax after exercise to prevent the stiff muscles from not being well relaxed and restored, which will affect the thigh weight loss effect.