Alias: mushroom, mushroom, mushroom, mushroom mushroom, mushroom mushroom, meat mushroom, meat mushroom, mushroom mushroom.

Calories: 24 calories (100g edible part)

Evaluation: rich in phosphorus and potassium, low in calories, recommended to eat during weight loss.

Mushrooms are rich in inorganic substances, vitamins, protein and other nutrients, but the calories are very low. The calories of mushrooms are 20 calories per100g, and the fat content is lower. Every100g of mushroom has only 0. 1 g of fat, which is almost negligible, so it won't get fat if you eat it regularly.

Eating mushrooms can also lose weight.

Mushrooms are rich in plant cellulose, which can prevent constipation and reduce the cholesterol content in the blood. At the same time, vitamin C in mushrooms is much higher than that in common fruits. Proper consumption can promote human metabolism and reduce weight. People who are on a diet can choose mushrooms with low calories and fat. Fiber can easily make you feel full and make you eat less.

14 day mushroom diet only loses weight without breast enhancement?

The popular British mushroom diet has been imitated by many Hollywood actresses. Mushroom diet is also called M Plan (Mushroom Plan). As long as dieters use mushrooms instead of lunch or dinner 14 days, they can lose fat in waist, thighs and upper arms, but there is no effect on chest size.

Nutrition experts are skeptical about this. This diet is just a simple low-calorie diet. You can definitely lose weight, but there is no specific food for partial weight loss. Whether it's mushrooms or steaks, according to the laws of thermodynamics, eating less calories can reduce weight, but it will affect the whole body and reduce the number of cups.

Recommend four recipes for losing weight with mushrooms.

Simply eating mushrooms every day may be boring, but it doesn't matter. Here are some mushroom recipes for us to learn.

Rape mushroom

Raw materials: rape, cooking wine, soy sauce, mushrooms, oyster sauce, monosodium glutamate and salt.

Exercise:

1. Start the oil pan. When the oil is hot, saute the garlic slices and stir-fry the meat slices over high fire.

2. After the meat slices change color, pour in cooking wine and soy sauce and stir-fry the tender mushrooms.

3. After the mushrooms become soft, put the rape stems first, then put the rape leaves, and continue to stir fry.

4. When the rape becomes soft and discolored, add appropriate amount of oyster sauce, salt and monosodium glutamate, and collect the juice.

Mushroom sparerib soup

Ingredients: fresh white mushrooms, ribs.

Seasoning: pepper, aniseed, fennel, onion, ginger, garlic, salt, Shaoxing wine and pepper.

Exercise:

1. Wash the ribs and chop them into small pieces;

2. Cook the ribs in cold water, spit out blood foam, and remove the ribs for later use.

3. Wash the white mushrooms with clear water and take them out.

4. Make clear water in the pot, add the cooked ribs, onions, ginger, garlic and peppers, boil, skim off the floating foam, and add Shaoxing wine.

5. When the fire boils, it turns to a small fire 1 hour and becomes milky white.

6. Finally, add white mushrooms and stew for 20 minutes. Season with salt and pepper and serve.

Stewed spaghetti with wild mushrooms

Ingredients: spaghetti 100g, 3 Italian wild mushrooms, Hongxi mushroom 1 pinch, half tomato, a little chopped green onion, a little minced garlic, a little olive oil, a little salt and a little pepper.

Exercise:

1. Take a deep pot, bring the water to a boil, add 1 tbsp of salt, put the noodles in it and cook until they are 70% cooked. Take them out and mix some olive oil for later use.

2. Blanch the tomatoes in hot water, peel them and cut them into cubes for later use.

3. Take a pot, add an appropriate amount of olive oil and stir-fry onion and garlic, add Italian wild mushrooms and Hongxi mushrooms and stir-fry for about 3 minutes, then add diced tomatoes and white wine from Method 2 and stir-fry.

4. Add the noodles made by 1 and stir fry in the pot. Finally, add salt and pepper to taste and serve.

Mushroom spinach slimming soup

Ingredients: 50g of Lentinus edodes, spinach 1kg, ginger slices, soup, salt and sugar.

Exercise:

1. Soak the mushrooms first, then cut off the mushroom feet, then slice the mushrooms and shred the spinach.

2. Put some oil in the hot pot, saute ginger slices, then add mushrooms and soup to boil, and simmer for 15 minutes.

3. Add spinach and cook until cooked. Add salt and sugar to taste.