The concept of anaerobic exercise
Anaerobic exercise refers to the high-speed and strenuous exercise of muscles in the state of "hypoxia", which mainly includes some exercises with high load intensity and strong immediacy, which are difficult to carry out for a long time and the time to eliminate fatigue is slow. The biggest feature of anaerobic exercise is that the oxygen intake during exercise is very low. Because the speed is too fast and the explosive force is too strong, the sugar in the human body cannot fully react with oxygen, so an anaerobic reaction has to take place. This kind of exercise produces too much lactic acid in the body, which easily leads to muscle fatigue, muscle soreness and shortness of breath after exercise.
Comparison of calorie consumption between anaerobic exercise and aerobic exercise
Anaerobic exercise mostly relies on the decomposition of liver glycogen or muscle glycogen in the body to provide energy. Generally, it is a short-term strenuous exercise, such as a 100-meter sprint. In this case, relying on oxygen+fat or protein's metabolic reaction to provide energy will only produce less energy and consume more substances than aerobic exercise, but the reaction is faster. Aerobic exercise generally refers to long-term but not high explosive exercise, such as jogging, yoga, long-distance cycling and so on. This kind of exercise is anaerobic at first. When the exercise time becomes longer and the sugar in the body is not enough to support the continuous energy consumption, it will start to consume a lot of oxygen+fat, which will be converted into sugar and then consumed. But simply speaking, who consumes more calories depends on how long you exercise. Under normal circumstances, long-term exercise is aerobic exercise, so weight loss should be aerobic exercise.
Benefits of anaerobic exercise
1, the effect on partial weight loss is very obvious.
From the pertinence and effect of slimming, anaerobic exercise is more significant to partial weight loss than aerobic exercise. Everyone should learn from each other to lose weight. Aerobic exercise supplemented by anaerobic exercise can improve metabolism and promote calorie consumption.
2. Exercise muscles and promote basal metabolism.
Anaerobic exercise helps to shape muscles, that is, disguised plasticity, and can also play a slimming effect. In fact, it is easy for us to understand "building muscles" as "becoming strong and powerful", which is actually a big misunderstanding. The amount of muscle in the body has increased. The more muscles, the more energy the body consumes to maintain muscles, and the stronger the basal metabolism. Therefore, this is not to limit calorie intake, but to increase calorie consumption.
On fat reduction alone, aerobic exercise is undoubtedly more effective, not only plasticity, but also anaerobic exercise. Long-term aerobic exercise will also lead to a large consumption of protein, weaken the formation of muscles, and the body's muscles will be less and less, and there will not be enough muscles to support it. After stopping exercise, if you don't pay attention, your body will rebound easily. When you do muscle training only by anaerobic exercise, your body fat is not consumed, and you will become fat and strong. The best way to exercise is to combine the two methods in the future. Before aerobic exercise, you should consume sugar through anaerobic exercise for more than ten minutes to enhance muscle elasticity, and then enter the process of aerobic exercise to eliminate fat. In this way, anaerobic exercise combined with aerobic exercise can improve the efficiency of fat elimination and exercise muscles at the same time, which is beneficial to figure curve sculpture and avoid rebound problems.