In order to make the body recover better, one of the simplest, most economical, most effective and without any side effects is to do abdominal exercises that are beneficial to exercise abdominal muscles as soon as possible after delivery.

Stand by and get out of bed, hold the bed with your hands and retreat with your feet. The body is in a straight line, the forearm flexes and the body presses down. After stopping for two or three seconds, the forearm is straight and the body is raised. Repeat this for 5- 15 times.

Lie on your back, bend your knees, put your feet flat on the bed, put your hands on your abdomen, take a deep breath, and your abdomen bulges and closes.

Put your hands on your sides, support the bed with your hands, bend your knees, pedal the bed with both feet, lift your hips as far as possible, stop after lifting, fall for 4 seconds, and then lift after rest.

Put your hands on your sides, lift your legs up as far as possible, and pedal them in turn like riding a bicycle until your legs are sore.

Lie on your back, hold the railing with your hands, lift your legs together, keep your knees straight, and keep your toes straight. The angle between your legs and your body should reach 90 degrees. After lifting, stop for a while and then fall, and so on until the abdomen is sour.

Lie on your back, put your hands around the back of your head, hold your chest slightly and abdomen slightly, and straighten your legs up and down alternately, from small to large, from slow to fast, for about 50 times.

One leg stands on the ground to support the whole body weight, the other leg bends and lifts, and then jumps continuously with the leg that supports the body, 20-30 times each time, and the two legs alternate until the leg is sore.

However, when the fetus grows and develops in the uterus, the abdominal wall muscles are overstretched and stretched, the muscle elasticity will be substantially reduced, and the abdominal muscles will be very slack. If you don't exercise, the elasticity of abdominal wall muscles can't be restored. Doing aerobics must be persistent to be effective. Every time you do it, do it at home. When you do it, you should be able to feel the muscles stretching and contracting hard. Tip: The body organs haven't recovered in the first time after delivery, so don't be too tired to do exercise. Postpartum weight loss methods We also have simple exercise:

Anal contraction movement

Keep your knees apart, then forcibly close them, and at the same time forcefully contract and relax the anus. This method can exercise pelvic floor muscles and prevent muscle relaxation and urinary incontinence.

respiratory movement

Lie on your back, put your arms behind your head, take a deep breath, sink your abdominal wall, pull up your internal organs, and then exhale.

Thoracoknee movement

Kneeling posture, knees apart, chest and shoulders on the bed surface, head sideways. Postpartum 10- 14 days can start. Objective: To prevent the backward inclination of uterus.

Leg lifting exercise

Lie on your back, with your arms straight, lying flat on your sides, with your left and right legs alternately raised at right angles to your body. This will strengthen the rectus abdominis.