However, the fascia stuck in the body can not be bent and lacks flexibility, so it can not play its original complete function.
In addition, fascia connects all parts of our body, and it will play a link role. If there is adhesion in one place, it will often affect other parts, weakening the function of the parts without adhesion, and as a result, pain may begin to appear in other places.
When the fascia is sticky, it will not naturally return to normal. Need to change actions or habits, relax through fascia relaxation.
In addition, if the fascia can be relaxed at ordinary times, it will help to prevent adhesion; Persistent implementation helps to improve physical activity.
Benefits of relaxing fascia
When the fascia becomes stiff, the joints and surroundings are prone to pain. In severe cases, there may be problems with daily movements such as standing, sitting and walking. The following are the benefits of relaxing fascia:
Please try to turn your neck first, almost everyone will feel that a certain part is not turning smoothly. The neck rotation is not smooth, which means that the muscles connecting the head and neck and the neck and the ridge become stiff. At this time, muscle tension can be relieved by relaxing fascia.
The method is simple-please lie on the bed or bed with your head tilted to one side. Depending on the weight of the head, naturally stretch the muscles at the back and side of the neck.
After a short pause, you will feel a stretch around your neck. This group of movements can prevent and relieve neck stiffness and adjust the balance of neck, shoulder and back muscles. When you finish, don't forget to do it on the other side.
Muscular site
Head and neck muscles (behind the neck)
Have these effects
Lie prone on the bed or quilt, face and palm down, and relax your whole body strength.
Keep prone, face sideways, and let your cheekbones stick to the bed. Feel the stretch at the back and side of the neck and keep this position.
The part of the face in contact with the bed moves from the vicinity of the cheekbones to the ears, making the head rotate more.
When you feel a stronger stretch near your neck, you can do the same on the other side.
Slowly change the part of your face that touches the bed.
When lying in bed, slowly change the part of your face that touches the bed, probably from your cheekbones to your ears. In addition, the angle can be changed by adjusting the position of the jaw, which can increase more load and improve the effect.
# Pain relieving exercise # Fascia # Relax fascia to relieve pain # Bone # Joint # Fascia problem # Pain # Stretching exercise #