Because skipping rope barefoot will help the soles of the feet to fully contact the ground and reduce the damage to the soles of the feet; But also can promote blood circulation, lead blood to the soles of feet, and achieve the effect of massage.
Skipping rope is one of the best slimming exercises, which can also make the muscles of the whole body symmetrical and powerful, and at the same time, it will make your respiratory system, heart and cardiovascular system fully exercised; Moreover, skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic.
Precautions and functions of skipping rope-wear soft and light high heels to avoid ankle injury. The rope is moderate in hardness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.