Many people want to lose weight, but they can't stick to it. First, I don't want to go out, and second, I think about the TV series I haven't finished watching. I can exercise while doing what I want, and I can't miss any of them. What we recommend here is doing treadmill exercise while watching TV, which can not only effectively burn fat, but also increase muscle capacity, which will be helpful for metabolism, slimming and constipation.

Treadmill exercise burns body fat.

Aerobic exercise is the most effective way to effectively burn fat and increase muscle content. It is often said that aerobic exercise takes more than 20 minutes to be effective. Actually, it's not. Even if aerobic exercise lasts only 5 minutes, it can promote fat burning in the body. It only burns the fat in the blood at first, and it takes about 20 minutes for the body fat to dissolve into the blood and burn.

Aerobic exercise that can be easily carried out indoors is "treadmill exercise". According to the calculation, a person weighing 60 kilograms will consume about 324 kilocalories when doing "treadmill exercise" at 1 hour. As long as you put a treadmill at home, you can do sports like climbing stairs at home, which is not affected by the weather. Even if you do it at the same time with other things, you won't feel bored and you can decide your own exercise time freely.

Developing the habit of "treadmill exercise" can reduce muscle soreness after exercise and make you more willing to try other different types of exercise. When climbing stairs, you won't feel tired at once, but also improve your body's basic metabolic ability, improve constipation and promote intestinal peristalsis. At the same time, you can exercise psoas major and quadriceps femoris, and tighten the muscles of waist, back and buttocks.

Basic introduction of doing treadmill exercise while watching TV.

You don't need to spend special money to buy special pedals in the market. You can directly use sealant to bind old magazines into cuboids, as long as your feet can step on them at the same time. In addition, the height of the treadmill can be adjusted after actual use, taking into account your muscle ability and height. The height is suggested to be between 5 and 5-30cm, and the average person can use 10 ~ 15 cm.

Prepare supplies

Treadmill, towel, change clothes, replenish water during exercise, indoor sports shoes, yoga mat.

Treadmill exercise steps

1, just like climbing stairs, step on one foot first and then lift the hind foot.

2. After both feet stand on the pedal, step the first pulled foot backwards, and then put down the other foot to restore the original state.

3, develop the habit of 30 minutes to 1 hour every day, which can effectively burn calories and shape the body curve.

Matters needing attention

◎ When the treadmill is used, it should be placed on the floor, not on the bed, bathroom, stairs and other places.

◎ You can start from 20 minutes for the first time, and then gradually increase the time of "treadmill exercise".

If you feel tired after doing it for a long time, you can do it several times a day.

◎ The most recommended time for "treadmill exercise" is on an empty stomach before breakfast, but it should also be avoided when hypoglycemia and hypertension appear just after getting up. Suggest taking a rest after meals 1 hour.