There is no fixed list of recipes, just follow the principle of "clear-adjust-supplement".

If you have a caesarean section, eat liquid food for one day first and avoid flatulence food such as radish and sweet potato. Then before 12 days, eat some foods that can remove lochia and excess water in the body, such as crucian carp, silver carp, black-bone chicken and red beans.

Eat foods that regulate the body, such as shrimp, black beans, walnuts, chestnuts, etc., on day 13-20.

Eat "tonic" foods from the second day1day to the end of puerperium, such as mutton, native chicken, red dates, beef, etc.