Sleep is the key to whitening. You should ensure more than 8 hours of sleep every day, always keep a cheerful attitude, and your whole body will naturally turn white. Drinking a large cup of warm water on an empty stomach in the morning and a small cup before going to bed can effectively prevent melanin from appearing. Before bathing, pour 800- 1000 ml of fresh milk into the bathtub and mix well, then soak the whole body in the bathtub for 20-30 minutes to change the water. Or directly use milk bath milk, 2-3 times a week will have a significant whitening effect.

If you want to whiten your skin, you must keep it moist and do a good job of hydrating it. Mask can't be applied every day, water film can.

Choose a sterile paper model with good quality, soak it in emulsion, drink enough water to buy vitamin C from the skin at 7: 00 or 8: 00 every night, go to the drugstore to buy the cheapest one, melt two tablets with mineral water every day, and pat your face every day. The effect is obvious. Fresh lemon, sliced with boiling water every day, can interfere with the production of melanin if it is persisted for a long time.

Friends with dark skin should exercise more, eat more things that are beneficial to metabolism, and combine good work and rest habits to form good systemic metabolism. 2. Use skin care products to protect the skin and modify the shortcomings. Many skin care products say that they can whiten deeply, and sunscreen is not once and for all. Be sure to pay attention to mending the skin. It is necessary to do it every two hours if you are exposed to the sun for a long time. If the ultraviolet rays are particularly strong, I will also wear a hat, sunscreen and sunshade to protect my skin.

Vitamin c and vitamin e have good whitening, spot reduction and antioxidant effects. Eating more foods rich in these two vitamins, such as fresh fruits, vegetables, nuts, effervescent tablets and other vitamin supplements, can eliminate free radicals in the body and dilute melanin. Sun protection is the most important thing. The skin is already dark, so don't "add black to black". Be sure to do a good job of sun protection when going out. Take a sunshade or hat when you go out. Be sure to apply a thick layer of sunscreen, and remember to bring the necessary sunscreen in your bag.