Drinking coffee after breakfast can help you lose weight: it is not a fantasy that drinking coffee can help you lose weight. Caffeine can promote metabolism and accelerate fat decomposition; Drinking coffee can also temporarily suppress appetite. Caffeine in coffee can help diuresis, accelerate water metabolism and promote intestinal peristalsis. Caffeine is also a stimulant of the central nervous system, which helps to promote adrenaline secretion and increase lipid decomposition. At the same time, chlorogenic acid in coffee can inhibit glucose absorption and reduce the accumulation of fat cells. Therefore, drinking coffee in moderation is really conducive to eliminating edema and reducing fat accumulation.

If you want caffeine to play a better role, you should avoid taking too many calories and sugar. It is best to drink sugar-free black coffee without milk. If you really can't get used to drinking black coffee, you might as well replace whole milk with sugar-free soybean milk, which is also an easy choice to enjoy food, without worrying about eating polysaccharide and drinking black coffee on an empty stomach.

Although black coffee does contain the above ingredients that can help you lose weight; However, not everyone is suitable for drinking black coffee to eliminate edema and reduce fat. Especially for people who are obese, the skin will rebound immediately after being pressed, leaving no trace of finger pressure, and the effect is more limited. The main reason for body fullness is fat accumulation rather than water retention. But if you want to get rid of edema, you must not drink water. In fact, if you don't drink enough water, your body will try to retain water and cause edema. Therefore, friends with edema problems should develop the habit of drinking water anytime and anywhere.