The key is to persist.
Eat less snacks
Eat seven or eight full meals
Don't eat fried food
High calorie food
Be sure to eat less at night
Don't eat for four hours before bed.
If you are really hungry, have some fruit.
cucumber
Tomatoes or something
But don't eat too much.
Don't drink water before going to bed.
Beware of edema
Keep exercising for about an hour every day.
Stick to it for three months and you will lose weight.
But don't relax when you lose weight.
Keep it up! Losing weight is a difficult process, but remember that losing weight is a big deal.
But it's all small things in life ~ ~