Many people want to have a charming curve, but there is no good way to reduce abdominal fat, which is very distressing.
How to quickly reduce abdominal fat
Steps 1 Abdominal breathing
After washing, bend over on the ground, put three magazines on your abdomen, then put your hands on them and inhale slowly, feeling the air enter your body and make your abdomen swell. Pay attention to the waist not to leave the ground, then exhale slowly, the magazine in the abdomen sinks, and the abdomen sinks. Repeat this method several times and practice abdominal breathing.
Step 2: Cross your arms.
Sitting in a chair and simply stretching your arms can effectively stimulate the muscles of the waist and arms, and the lower abdomen will be driven and pulled up.
1. Sit on the stool, stand upright, raise your head, raise your arms above your head, hold your left wrist with your right hand, and cross your legs at your ankles.
2。 Then bend the waist to the right, with the help of the right hand, pull down the left arm, extend from the left thigh through the abdomen to the upper right, and repeat left and right for ten seconds each.
Step3 Cross your knees and squeeze your elbows.
Sitting in front of a desk, with your left and right elbows close to the opposite knees, you can exercise your lower abdominal muscles by striking the table hard.
1. Sit at the table, pay attention to the distance from the table, put your legs together under the table, then bend your left arm, put your forearm close to your upper arm, press your elbow on the table, and your right arm naturally hangs down.
2. Then press the left elbow down, lift the right leg, push the right knee up against the table, and connect the knee and elbow into a diagonal line. Press hard on the table for 3 seconds and do it left and right three times.
3. The simple posture of trans-thin abdominal surgery can restore abdominal fat. As long as you persist for ten days, you can easily get rid of the fat in your stomach and abdomen and help everyone recover their ideal figure.
How to quickly reduce abdominal fat
1, Whole wheat food can help you lose weight.
Whole wheat food refers to the food made of wheat without bran ground into flour, such as common graham crackers, whole wheat bread, oatmeal, buckwheat steamed bread, coarse grains, etc. They are rich in vitamins, minerals and cellulose, and their nutritional value is very high. They can also promote intestinal peristalsis and effectively reduce belly fat.
2. Unsaturated fat will attack abdominal fat.
Dried fruits, olives, fish and beans are rich in unsaturated fats. We can reduce our stomachs by ingesting unsaturated fatty acids, and we can easily lose weight without strictly controlling calories. Therefore, it is suggested that it is best to insist on eating this kind of food every day, but also be careful not to eat too much.
3, reducing stomach from habit to change.
Do you know that?/You know what? Do you know that?/You know what? Your sitting posture and standing posture have a great influence on your figure. If you want to have a flat belly, you should always pay attention to maintaining a good sitting posture and standing posture. Don't relax and lean back when sitting, you can take a deep breath and stick to it, and you will find that the fat in your stomach has disappeared. When walking, you should hold your head up and chest out, and consciously abdomen in. These little habits have a good effect on your abdominal weight loss.
4. Exercise can reduce your stomach.
If you want to lose weight, you can't do without exercise. Some simple exercises, such as hula hoop, sit-ups, air cycling, etc., have a good effect on abdominal weight loss. However, it should be noted that it is not easy to lose weight by exercise alone, and attention should be paid to diet. Only a normal diet and daily exercise will make your stomach thin.
What other ways to thin your waist and abdomen?
1, drink plenty of water to detoxify.
The main function of drinking water is to moisten the intestines and relax the bowels. While supplementing the needs of the human body, it will also accelerate the peristalsis of the intestines, speed up the elimination of toxins and garbage, and clear the intestines and scrape oil to reduce the stomach. Drinking water on an empty stomach after getting up in the morning helps to eliminate the waste that exists in the body the next day. When drinking water, you can add some honey or lemon slices to the water. These ingredients have a good effect on gastrointestinal peristalsis, which is helpful for defecation and digestion, thus achieving the effect of slimming.
2. Drink less sugary drinks
Many women like to drink drinks, especially in summer, but a lot of sugar can easily make the body acidic, which will not only make the skin and spirit worse, but also affect the metabolic cycle. In addition, most drinks on the market use fructose, and even inferior sugar products such as high fructose corn syrup (mostly used for carbonated drinks). Eating too much will not only make them fat, but even become a high-risk group of diabetes. In order to get rid of the fat accumulated in the lower abdomen, drink less drinks from today. If you really want to drink, please change it to light sugar or sugar-free.
3, swimming thin waist method
Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. This method is the most scientific and undeniable. Swimming can not only close the abdomen, but also shape the body.
Step 4 sit-ups
You may have heard that sit-ups can lose weight. In fact, sit-ups can really help fight and relax. Although you won't see the change immediately, if you insist on doing 10- 15 sit-ups every day, you will see the change slowly. When doing this action, don't hold your head with your hands, but hold your ears, so you don't need to tighten your neck or back to avoid muscle strain.
5, sea salt massage method
After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!
Conclusion: Through the above article, do we have a certain understanding of the methods of reducing abdominal fat? I think I should know something about how to reduce abdominal fat. In fact, the most important thing is persistence. Only by persistence can we have a flat abdomen.