How to lose weight effectively when you are fat and weak?
The best way to lose weight is scientific and reasonable exercise. Diet and diet pills are harmful to health and should be avoided. According to the actual situation of your body, you should exercise reasonably, do it in moderation, adhere to it for a long time, eat a balanced and nutritious diet, avoid improper intake of high-calorie and high-fat food, and gradually improve and reduce it to achieve an ideal state. 、