1, kelp

Kelp is a kind of seaweed, which has many health-care functions, such as losing weight, relaxing bowels, regulating the three highs, and supplementing iodine and calcium. Here, we focus on its role in heavy money.

First of all, seaweed gum in kelp has the function of regulating arteriosclerosis and preventing human body from absorbing heavy metals. It can form gel in human intestines, adsorb toxins such as heavy metals, and help the human body detoxify. Therefore, kelp is also known as the scavenger of gastrointestinal tract.

Secondly, kelp has anti-oxidation and anti-cancer effects, and its sodium alginate will combine with heavy metals strontium and cadmium and be excreted, thus avoiding the carcinogenicity of these metals.

Step 2: carrots

Carrots are also one of the essential foods for discharging heavy metals. In daily life, we all know that carrots can supplement vitamin A, beautify the skin and protect the eyes, but the pectin in carrots has been ignored by everyone.

First of all, carrots contain a lot of pectin, which belongs to a kind of soluble dietary fiber. After entering the human body, it can combine with mercury, reduce the content of mercury ions in the blood and excrete them. Therefore, if you want to have healthy liver and kidney, then carrots are essential substances.

Secondly, carrots are also beneficial to the health of human intestines, which is the largest gathering place for bacteria and toxins. Eating carrots regularly can proliferate intestinal beneficial bacteria, protect intestinal mucosa and reduce the harm of heavy metals and free radicals to human body.

In addition, if you want to use β -carotene in carrots, you need to cook it, because β -carotene mainly exists in the cell wall of carrots, and the cell wall of carrots is mainly composed of wood fibers, and carotene can be absorbed and utilized by the human body after cooking.