Spinach was called "red-billed green Ying Ge" in ancient China, also known as Persian cuisine and exotic root cuisine. "Compendium of Materia Medica" records that eating spinach can "dredge blood vessels, open the chest and diaphragm, reduce qi and balance, quench thirst and moisten dryness". People in ancient times also called it "the king of vegetables". Spinach not only contains a lot of beta carotene and iron, but also is an excellent source of vitamin B6, folic acid, iron and potassium. If you look pale, please eat spinach often. It can improve iron deficiency anemia and make people look rosy and radiant, so it is known as a beauty product.

Pork liver, wolfberry and spinach soup

material

Pig liver 150g or so, three spinach, proper amount of Lycium barbarum, oil, salt, ginger, Sanhua wine, garlic and onion.

working methods

1. Slice pork liver, wash it under the tap and soak it in plenty of water for about an hour. Because the liver is an organ for detoxification, the toxins are washed away by soaking and washing. It is very effective to suggest washing rice online. I will try it next time.

2. Boil the water in the pot, put the soaked pork liver into the water, squeeze out the blood bubbles forcibly, and then rinse it under the faucet. Wash the whole spinach and remove the roots.

3. Chop ginger, onion and garlic into powder, put pork liver, ginger, onion and garlic into a soup pot, pour in Huasan wine, add oil, boil over high fire, turn to low heat, cook until the soup is thick, add washed medlar, add spinach and season with salt.

How to make spinach soup?

The practice of wave soup:

Wash the spinach. Cut eggs. Ham or a little chopped ham.

Light a fire, put oil and garlic in the pot. Next, it's better to fry it in golden brown. After ...

Add ham and stir-fry spinach slightly lower.

Pour in stock (or water, chicken powder and recalled stock) and add diced eggs. After the soup is boiled, boil it for 12 minutes and season with salt. These two dishes, also soup, are relatively easy and delicious.

The practice of spinach soup introduces the cuisine and its effect in detail: constipation cookbook cookbook for preschool children, beauty cookbook for anemia.

Taste: salty and delicious. Technology: boiled spinach soup.

Material production:

Ingredients: 500g spinach.

Seasoning: 3 grams of soy sauce, 2 grams of salt, 3 grams of ginger, spinach soup.

Teach you how to cook and how to make delicious spinach soup. Wash spinach and cut into pieces. Boil the fish in boiling water, and then take a cold shower.

2。 Heat the oil, add ginger slices, soy sauce and cooking essence, and then add 2500 grams of broth and spinach. Instant soup, until finished.

Tips for making spinach soup:

1, many people like to eat spinach. Spinach contains oxalic acid, and there are many varieties and contents of round leaves, especially after eating, which affects the body's absorption of calcium. Therefore, it is recommended to cook spinach dishes when eating, such as water, to reduce the oxalic acid content and delete them;

2 spinach leaves are tender, choose the grove and keep the spinach roots.

Tips-Health Tips:

1 calcium and iron supplement, rich in nutrition, laxative;

You should eat as much alkaline food as possible. Such as kelp, vegetables and fruits. In order to promote the dissolution and discharge of calcium oxalate and promote the dissolution of calcium oxalate to prevent stones.

How to eat spinach and egg soup?

Spinach is also called Persian food and red root food.

Its taste is sweet and cool, and it has many medical effects, such as enriching blood, promoting blood circulation, stopping bleeding, benefiting five internal organs, dredging stomach, harmonizing middle warmer, quenching thirst, moistening dryness and so on. Spinach can be planted in spring and autumn, but spring spinach has high medicinal value.

This dish not only has the function of enriching blood, but also has the function of stopping bleeding. It has certain therapeutic effect on people with blood synthesis disorder or bleeding tendency. Spinach and egg soup is fresh and delicious, and has the effect of nourishing and improving eyesight. It is not only a nourishing diet for the elderly, but also a beneficial soup for teenagers.

Taste of spinach and egg soup: salty technology: ingredients of boiled spinach and egg soup: spinach 150g, egg 100g, seasoning: ginger 3g, onion 5g, salt 2g, monosodium glutamate 2g, peanut oil 10g, sesame oil 5g, starch (pea) 5g: 1. 2. Put a small amount of oil in the pan, wipe it evenly with a clean towel, pour in the egg liquid, turn to a wok, spread it into egg skins, take it out completely, and cut it into diamond-shaped pieces.

3. Put a small amount of oil in the pot, add onion and ginger in the pot, add broth to boil, add spinach and egg skin, add refined salt and monosodium glutamate, pour sesame oil and take it out. Tips for making spinach and egg soup: 1. Don't cook spinach for too long, or the vitamin C in it will be easily destroyed.

2. spinach should be washed before cutting, otherwise it will lose a lot of nutrition.