1 sports are still classified. Usually short-term high-intensity exercise helps muscle growth, and long-term low-intensity exercise helps to lose weight. If you are a girl, I suggest you jog to lose weight. You don't have to run fast, just keep running, but the distance is far. At the same time, it is recommended to run for more than 3 kilometers. Pay attention to swing arms to help reduce shoulder fat, and also have a certain effect on legs and arms, once in the morning and once in the evening. If you want to reduce your waist, it is recommended to use small sit-ups (the legs are not pressed by heavy objects, then the upper body is lifted above 120 degrees, and then put down, 20 times a day (before going to bed at night).

Diet is firmly opposed to dieting to lose weight, which is not a healthy way to lose weight.

Even if the goal is achieved, it is a sallow and emaciated bean sprout with no aesthetic feeling. Three meals a day is essential, otherwise it will have an impact on physical function. If you eat less than one meal, your stomach will contract, and due to the influence of biological clock, your stomach will secrete a lot of gastric acid, which will lead to stomach problems over time. Eat more vegetables to supplement the daily vitamins and minerals, and eat less foods with high starch and fat content (lean meat can also eat 83% protein).

Lack of sleep is the first natural enemy of beauty, but don't sleep too much. It is enough to ensure 8 hours of beauty sleep every day. Sleepers tend to get fat (reverse quote) Hehe, just kidding, I hope it will help you a little.