First, what is fasting and detoxification to lose weight? In fact, fasting is not the same as hunger strike, it has positive significance. Fasting gives our body, mind and spirit a healthy and comfortable new life. It is an active body adjustment plan, which makes the body automatically regain its balance by arranging the rhythm of body operation. It is an extremely ingenious health care skill. In the ideological system of holistic natural therapy, detoxification is a unique system, especially fasting and detoxification. Our bodies have two opposite functions. When the digestive function is enhanced, the excretion function is weakened, and vice versa. When fasting, the body consumes only the lowest substances, such as dead cells, tumors, injured tissues and fat deposits. This phenomenon is equivalent to "burning garbage", and important tissues and organs are completely unaffected. Because the digestive function stops, the excretion function is greatly enhanced, and a large number of metabolic wastes and toxins can be quickly eliminated. Facts have proved that as long as toxins are eliminated and balanced nutrition is obtained, the human body will completely repair itself. Probably many people have tried all the dieting methods, but you still can't lose weight. In other words, you lose weight by being hungry, making yourself talk nonsense, like crazy, and exercising every day until your heart is about to explode. However, as soon as you stop, the fat you lose (or even more) will immediately rebound to your hips and abdomen like revenge. Mr. Lin said that he has been practicing the scientific and healthy method of fasting, detoxification and weight loss. After detoxification for 7 days, I lost 14 kg, but after half a year, I didn't rebound. At the same time, a large number of toxins in his body are eliminated, and his body feels very comfortable and his skin is more shiny. Strictly according to this method, people with good metabolism can lose weight 14 kg in 7 days like Mr. Lin, and people with slow metabolism can achieve the predicted effect in 2-3 weeks. The direction of this program, the result is certainly no problem, but everyone's physical condition and biological settings are different, and the weight loss effect obtained by the same method will be different. No matter what method you try to lose weight, it usually takes a week to see the obvious effect. I haven't seen the obvious effect for a week. I hope I can stick to it for a few more days. You may be surprised in the second week. This method is experienced by teacher Lin personally and must be effective. Second, the process of fasting, detoxification and weight loss: 1, pre-fasting: it can be divided into 3- 10 days according to different people. In the meantime, you can't eat anything. Usually, you can neutralize the acidic poisons in the body by drinking fruit juice, enhance the excretion function, discharge a lot of toxins and consume excess fat. In order to supplement the essential nutrition that the human body lacks because of fasting, it is necessary to supplement nutritious food in moderation at this time. Recommend fruit and vegetable juice: I'll give you a nice fruit juice ── Mango Liu Ding Apple Juice. This fruit juice is my highly recommended skin care juice. It's really delicious! The smell is strong, and the smell of mango is already very strong. Coupled with fresh Liu Ding and apples, the mixed taste is sweet but not greasy. After one drink, you will want to drink a second one. The aroma of fruit juice left between teeth and cheeks will make people feel how happy they are to drink fruit juice. Trust me, you will love it! Fresh fruit juice to enhance immunity-kiwi, pineapple and apple juice For those who like sweet and sour taste, this fruit juice is just right for your taste, but it has no appetite in summer and can stimulate appetite and help digestion. I like to drink this kind of juice on weekends. I think it's a total elimination. Because it contains fiber, I can defecate quickly every time I drink it, and I feel very light. Detoxification Slimming Juice-Tomato, Apple and chinese cabbage juice Don't think it's strange to add cabbage to fruit and vegetable juice! In fact, chinese cabbage juice is very sweet, and the taste will not be astringent. Chinese cabbage has high nutritional value and contains vitamins A, C, E and minerals, which is very effective in promoting metabolism. If you want to have smooth skin and slim figure, you must drink more purified slimming juice. 2. Mid-fasting period: After previous efforts, some effects have been seen. The middle period of fasting is a critical period, which can be divided into 2-5 days. People can't eat immediately after fasting at this time. They should repair the inactive state of various tissues and cells during fasting through three processes: liquid food, semi-liquid food and solid food, so that the body gradually turns to normal state. Recommended liquid food: semi-liquid diet: food with low cellulose content and rich nutrition. Foods include porridge, noodles, steamed eggs, tofu, scallops, minced meat, shredded chicken, shrimp and so on. Liquid diet: Liquid diet is liquid food. Food includes rice soup, soybean milk, milk, lotus root powder, fruit juice, vegetable juice, gravy and so on. 3, fasting recovery period: victory is ahead, sisters must hold on! This period is also divided into 2-5 days. Speaking of convalescence, many cells and tissues are born in the human body. Pay attention to the diet structure, eat more fruits and vegetables, and supplement nutrition properly, so as to truly improve and consolidate the cellular environment in the body. Recommended vegetables and fruits: grapes, apples, cucumbers, tomatoes, pears and green leafy vegetables are all available, mainly because these fruits have low sugar content, but they are not too sweet. Of course, many mm will find it troublesome to eat these fruits. In fact, these fruits can be stirred with a blender before eating, which is more nutritious. Teacher Lin also said in the program, don't spit grape skins and grape seeds when eating grapes, because they are more nutritious! But these two babies, we don't usually eat them. If we stir the grapes with a blender before drinking, it will be more convenient to eat and can supplement the nutrition that we can't usually supplement. Three, fasting, detoxification and weight loss six benefits 1. Fasting can give your whole body a chance to rest and recover your strength, so that you can work with higher efficiency after fasting, reduce the diseases of these organs and help the glands restore normal and balanced secretion. 2. Fasting can decompose and eliminate toxic wastes attached to all organs and tissues of the body, thus cleaning the whole body, making it work at the highest efficiency, preventing diseases, and eliminating unnatural growth by burning and excreting unnecessary substances. Many people have cured hemorrhoids, lumps, stones and other unnatural growths by fasting. 3. Fasting makes the whole body full of vitality, rebuilds all cells, tissues and blood vessels, reduces the aging process and increases life expectancy. 4. Fasting makes the skin look younger and more beautiful. Blisters, acne and skin infections can be completely eliminated, and the skin becomes clean and ruddy. Eyes become clear and bright. It has obvious effects on hypertension, common cold, fever, headache, migraine, insomnia, constipation, inflammation, nervousness and muscle soreness. Fasting helps to quit smoking and drinking. Eating too much makes you nervous, and then you want to relax by smoking and drinking. Fasting can relax your nerves and get rid of these desires. 6. Burn too much fat on an empty stomach to make overweight people lose weight. Because fasting can clean the digestive system, create a normal and healthy appetite, and stop abnormal compulsive overeating, a person who often overeats will make his stomach stretch unnaturally, so he needs more food to fill it. Fasting can restore the swollen stomach to normal size and make unnatural and harmful overeating disappear, thus avoiding obesity. Tip: Don't eat too much rice and noodles: Long-term excessive consumption of rice and pasta is a poison in the diet of modern China people and the key to various modern diseases. In fact, nothing in China people's diet is easy to overdo, only rice, flour and sugar are easy to overdo, and most people are outrageous. We only need 50 grams of carbohydrates every day, and vegetables and fruits are enough. And most people overdose 10 to 20 times a day. The best way to avoid 1 rebound and maintain a balanced diet is to consider the number of bowls. After ending the new fasting method, we must be careful not to eat too much, control the intake and maintain a balanced nutrition. Even so, many people often start to feel at a loss when they fully consider the balanced intake of protein, vitamins, carbohydrates and other nutrients. Therefore, the recommended method here is not to consider nutrients, but to measure bowls. Try to imagine how many bowls are in the set meal. There are always 5 bowls in each set meal. It is best to put all the bowls in order, step by step, and take nutrition in a balanced way. 2. Measure your weight and body fat rate at the same time every day to witness the changes of your body, which is a very important part in the process of losing weight. Although I don't want to be bothered by the changing weight figures every day, it is very necessary for me to measure my weight and body fat rate through objective data and consider the reasons for my weight change at a certain stage. Get into the habit of measuring at the same time every day and try to make a chart. It is a very necessary means and more scientific and reasonable to analyze the individual's weight loss process through charts and data and master the changing law of each stage.