1, the first is celery juice, where celery is washed and cut into pieces, and then put into a juicer to juice with warm water or mineral water. Celery can supplement vitamins, and also help to defecate quickly and lose weight. Fresh cucumber juice

2, followed by cucumber juice, clean the skin and seeds of cucumber, then cut into small pieces, add mineral water and milk, and put it into a juicer to juice. Cucumber juice can clear away heat and detoxify, promote fluid production and quench thirst, which has a miraculous effect on weight loss.

3. Then tomato juice. Wash the tomatoes, blanch them with boiling water, peel them, cut them into small pieces, put them into a juicer, and then add yogurt for later use. Tomato juice can reduce fat and diuresis, prevent constipation, and help to lose weight and beauty.