Stovepipe, as long as simple stovepipe exercise. Apply lotion before massage. It is best to apply massage oil (grapefruit essential oil has the effect of stovepipe) or emulsion massage before massage, which can make the stress more uniform and avoid skin swelling and injury. Push the leg up and down repeatedly step 1 Hold the leg with both hands, and push the leg up and down repeatedly to relax and warm up the leg, so as to prepare for the later massage. Hold the calf with both hands step2 Hold the calf with both hands and press with four fingers to relax. The calf is dominated by the calf, which is strong and the muscles feel sore. Press the joints of the index finger evenly on the legs. Step3 make a fist with both hands, press with the joints of the index finger, and press the legs evenly from both sides of the legs. When you press it, you can feel the mutual pressure on both sides and feel a slight pain. Gently pinch step4 from the ankle. The thumb and forefinger of the hand hold the leg from both sides, and then gently hold it from the ankle. It needs more strength, and its legs should feel slight pain. Press the leg acupoints with your forefinger step5 Press the leg acupoints with the keys of your forefinger, and press each acupoint 3-5 times. It has the function of detoxification, which can make the blood circulation of legs smoother. Beat your legs up and down with your hands step6 Beat your legs up and down with your hands, so that the muscles after massage can be relaxed, and it can also play the role of relaxing muscles, making the effect of repeated massage better. Simple three strokes, slender arms, quick and effective. Want to get rid of arm fat and have slender arms? Simple three-trick thin arm exercise can help you get rid of arm fat and have slim thin arms. Come and do skinny arm exercises together! Straighten your body with both heads, hold the dumbbell of 1.5~3 kg with both hands, and palm forward. Slowly lift your right knee to a comfortable height, and at the same time pay attention to tightening abdominal muscles, keep your body balanced and concentrate. Keep this posture throughout the action, slowly lift the dumbbell to your chest and fix your elbows at your sides. Then slowly put down the dumbbell and do the same with the other leg. After three heads, straighten your body and keep your feet shoulder width. Hold the dumbbell of 1.5 ~ 3kg with both hands facing your body, concentrate, lean forward, and slowly lift your left leg to the back of your body until you feel comfortable. Bend your elbow at a right angle of 90 degrees, then slowly pull the dumbbell to the back of your body until your arms are at a parallel angle to the leg that is lifted back, then return to the starting position and change to the other leg. Turn over and push-ups, with both hands supporting the floor, keep the push-up posture and keep your back straight. Turn right with one foot slightly forward. At this time, your thighs are close together and the weight of your whole body is supported by your right arm. Lift your left arm and swing your head in the direction of your left arm. Hold this position for three seconds and then return to the starting position, then turn your body to the other side and do this action repeatedly. Thin belly is the easiest way to accumulate fat all over the body. The fat here is a veritable "confidant" because it is close to the heart and is most easily mobilized into the blood circulation. Therefore, when the abdominal circumference is above 90 ~ 100 cm or the ratio of abdominal circumference to arm circumference is greater than 0.9 for men and 0.85 for women, abdominal fat must be reduced. How can we quickly reduce the excess fat in the abdomen and make the abdomen look flat? Here's a quick-acting abdomen-calming method that can take effect in 45 days: first warm up 10 minutes until the whole body sweats slightly. Second, do abdominal exercises on your back. Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach. Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference. Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious. Third, knead the abdomen and "drive away" the fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise to "catch up" with fat and promote fat metabolism. It is said that the above methods are done for 30 minutes at a time, 3 ~ 4 times a week, and will have significant effects if they persist for 45 days.

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