Guide: Knowing when bone feeling becomes the standard of a good figure, all women go on a diet in order to have a slim figure. In fact, a really good figure is not a mess, but a perfect curve. Chori Lee Hyo Ri
For Lee Hyo Ri, it is definitely the standard of perfect figure in Kimchi country! Of course, you can say that her chest and face are made up, but gorgeous abdominal muscles can't be done, which is the result of long-term exercise.
The secret of body shaping: dance
As a matter of fact, Lee Hyo Ri's good figure is not born. She belongs to the easy-to-fat constitution. In order to keep slim, Lee Hyo Ri combined raw food with dance exercise, and achieved today's achievements through unremitting efforts.
Lee Hyo Ri's personal favorite dance is jazz dance, which is a fast-paced and energetic dance. Its movements are free and unrestrained, enabling people to fully express themselves through dance. The joyful atmosphere and unrestrained enthusiasm exuded during dancing are very infectious. Compared with other fitness exercises, jazz dance does not need much exercise, but pays more attention to the fun in the process of exercise. It can jump freely and completely release body and mind. Jazz dance also has a good body shaping effect, especially for thin waist, * *, and ass.
Gianna Jun
Gianna Jun is not only tall, but also curvy. A Korean website once conducted a survey, and Gianna Jun's body sexy index overwhelmed Lee Hyo Ri.
Body shaping secret recipe
At a new film conference, Gianna Jun claimed that in order to lose weight, she got up at 6 o'clock and had fresh juice for breakfast. I run on Mondays and Fridays and do other sports on Tuesdays and Thursdays. The movement never stops. It turns out that Gianna Jun is also a sports controller.
Karina Zhao
Karina Zhao has practiced gymnastics and dancing, and has a natural good figure.
The secret of body shaping: cross your legs
She used to be an athlete, of course, she has her own way to lose weight! Cross-legged: Lie on your right side, with your right arm bent at right angles, palms down, and your left palm waist-high to support your thighs, so that you can leave the ground. The upper body and legs are in a straight line. Then lie down on the right thigh and repeat I0 times. Then lie on your left side and do the same on the other side 10 times. This exercise can make your thighs and hips lose weight.
Gong Li
Gong Li has no backbone, but she is plump and charming. It is said that her chest curve is considered the most perfect by plastic surgeons.
Body shaping secret recipe:
Gong Li said that she has always attached great importance to the maintenance of her breasts, and I would choose pure natural skin care products or breast enhancement products. Because nature can make you use it carefree. Sleep properly. Women had better sleep on their backs. Try not to lie on your side in one direction for a long time, which is not only easy to squeeze * * *, but also easy to cause bilateral * * * development imbalance.
Jessica Marie Alba
Jessica Alba was rated as the actress with the most perfect facial proportion, but her waist-to-waist ratio is also perfect.
Body shaping secret recipe:
Jessica alba's postpartum comeback last year was a confession. At first, she tried to lose fat by exercising, because she was preparing to take photos of her calendar. "But the fitness was terrible. She soon gave up and never exercised again." Her friend suggested that she wear a corset, and she followed her friend's advice, because her friend recovered her beautiful figure after eight weeks of corset, but she said that she didn't have as good perseverance as her friend, and she wore it when she slept, so she didn't recover as quickly as her friend.
Angelina Jolie
Gillina Jolie has always had an enviable figure, but for acting, her image is better. In order to make her skills more flexible, it is natural to exercise to lose weight.
Pull-ups and push-ups are Julie's strong points. Julie's diet secret is to drink more boiled water and eat more snacks every day, instead of three to six meals a day. Every meal should include a protein and a carbohydrate.
Ju-hyeon Ok
Ju-hyeon Ok's figure is also very healthy and beautiful.
Body shaping secret recipe:
At first, Ju-hyeon Ok chose a simple diet to lose weight, but every time she stopped, she immediately returned to her original shape, so she had to choose exercise. After that, she and her sister went to the top of the building to jump rope every day and jumped 1000, which really paid off soon. Now she has started practicing yoga continuously, not only becoming slim and exquisite, but also looking more energetic and energetic.