When I was a child, I believed that everyone loved skipping rope. As an adult, I am busy with work and exercise less and less. But skipping rope can be done without much difficulty. Many people have some pain in their hind legs and knees when skipping rope. Generally, this situation is mostly caused by long exercise time or no warm-up exercise. So, what is the importance of the correct skipping method that does not hurt the joint muscles?

Second, skipping rope 10 minute can consume 400 calories, which is equivalent to aerobic exercise for 30 minutes or jogging for 60 minutes. In addition, it is a convenient, economical and efficient exercise, which has been favored by many dieters in recent years. Skipping rope strengthens the heart and lungs to improve insomnia. Daiwada Cong, a Japanese sports coach who has coached more than 6,000 people, said that skipping is a whole-body exercise and is often used by athletes to lose weight and improve muscle endurance. In the process of jumping, the muscles of the whole body will be nervous and the whole body can move with both hands. Skipping rope for more than one month can not only strengthen cardiopulmonary function and endurance, but also improve blood circulation, accelerate the conversion of body fat into energy, develop a constitution that is not easy to gain weight, exercise muscle coordination, and make movements more agile and bounce more efficiently.

Third, proper exhaustion after exercise also makes it easier to fall asleep at night, improves insomnia, sleep disorders and other problems, and makes the body and mind healthier and more energetic. Skipping rope to lose weight tips Tian also pointed out that skipping rope is a typical aerobic exercise, just like running and walking. It can effectively burn body fat, jump in different ways, exercise different muscle parts, and help you build a tight lower body curve that everyone envies. People who want to further improve the fat burning effect can jog slightly before skipping rope, or do simple stretching exercises, squats, feet lifting and other warm-up exercises to accelerate fat burning. Don't forget to massage your feet after jumping, which can eliminate muscle tension and shape easily.

Fourth, start with the simplest jumping with two legs, and then add different jumping methods, such as running jump, double jump, cross jump, single jump and so on. This can exercise different muscle parts, not just running. Besides, you can also play some favorite music to help you relax and enjoy sports!