(1) Enhance satiety and help to lose weight.
The cellulose in fruit and vegetable chewable tablets will occupy the space in the stomach and make people feel full, thus reducing the consumption of other foods. At the same time, cellulose is a compound that the human body cannot digest. It can stay in the stomach for a long time, making the satiety last longer without increasing the energy you get. Therefore, fruit and vegetable chewable tablets are a good food to create satiety and lose weight.
(2) Supplementing nutrition
Fruit and vegetable chewable tablets are rich in vitamins. According to different brands and different people, they will contain different vitamins. But it mainly contains vitamin C, vitamin A, vitamin B, vitamin D and other vitamins necessary for human growth and normal operation. Can protect eyes, skin, bones and so on.
(3) Strong teeth
Nowadays people seldom eat hard and coarse food, which is actually harmful to their teeth. If you don't exercise regularly, your teeth will loosen easily, but if you can't rub them, it's easy to accumulate dirty things. Chewing fruit and vegetable slices can not only exercise teeth, but also clean teeth.
(4) Detoxifying and moistening intestines
When we digest food, some foods will produce some toxins, which will stay in our stomach and erode our mucous membranes. And if there is some cellulose at this time, it can help us absorb these accumulated toxins and take them out of the body, which is very good for our digestive system.
(5) control blood sugar
As we all know, within half an hour after a meal, people's blood sugar will reach a peak, and then slowly decline, and the blood sugar curve is like a small mountain peak. This peak is actually not good for the human body, and if you eat some fruit and vegetable chewable tablets after meals, a lot of cellulose in them can help slow down the digestion and absorption of food, thus reducing this peak.
These are some benefits of eating fruit and vegetable slices, but even the best fruit and vegetable slices are just artificial health care products. So instead of focusing on these things, it is better to eat more pure natural vegetables and fruits, which are not only cheap, but also better for your health.