In fact, many times, we don't want to be quiet, but we want to have a rest because there are too many trivial things. The best way is to get rid of these trifles. Of course, different things happen every day, and it's hard to be quiet. My suggestion is to clarify the key and importance of the matter. Some unimportant things, such as what to eat in the evening and whether to drink a glass of milk, have all been forgotten.

Shut yourself in your room, put on headphones and listen to a soothing music. Have a good sleep and let your body relax completely. Of course, we can also choose to go out, cafes and libraries are relatively quiet places, no noise, no one to disturb.

1, dealing with trifles The reason why we want to be quiet is mainly because there are too many trifles and we have to deal with all kinds of troubles every day, which leads to our physical and mental exhaustion. What I want is not silence, but annoying trifles. Go away. The only way is to get rid of these things. These things will happen no matter what we do. When you are busy, you think about work, and when you rest, you think about what to eat for dinner. Since things are inevitable, such as planning ahead and dealing with them one by one.

Sometimes, as long as we list all the problems, we will find that there are many things we don't know to do. Like what to eat for dinner, you don't have to think about it at all. Make a daily diet list and eat at the appointed time. Or eat whatever you see, don't think so much.

2, escape from life here, there are two ways to escape life, one is to hide in the city itself, as the saying goes, the small one is hidden in the world; The second is to travel abroad and take an adventure of leaving. Personally, I suggest choosing the first one. Weekends and holidays are rest time. Going to a coffee shop, reading a favorite book in the library, or sitting on a park bench at night are all good choices.

The main reason why we don't choose the second option is that we have to pay the price. Say go, often means naked resignation. I am very happy when I travel, but I have to face the hardships of finding a job and living when I come back. It is better to relax for a while than to escape for a while. This is also the reason why many people are unwilling to travel now. Starting with tired bodies, they will eventually become tired and annoyed.

3, my choice In fact, everyone is entangled in trivial matters, facing a variety of choices. The rich may have to think about how to keep their own strength, if they let their wealth continue and create wealth. The poor may worry about three meals a day and think about how to survive. Although ordinary people don't have to do both, they also face many problems. In this case, my choice is running. Of course, unlike ordinary sports, I will run to the playground and be exhausted when I am under great pressure. Stop when you are tired. For me, this is the best way to relax.