Drinking water can detoxify. People often say that drinking eight glasses of water every day is good for health, especially in winter. Drinking more warm water can not only warm the body, but also promote detoxification. You can buy a thermos cup and put it beside you, and drink some when you are thirsty, which can effectively help your body eliminate toxins. Mung beans have the function of dissolving toxins. You can often cook some mung bean soup, which can effectively help the human body remove endotoxin. You can put some barley and red dates in mung beans. Remember not to hold your urine. It's very cold in winter, so I don't want to come out when I'm under the covers. However, holding urine will produce toxins in the body, which will endanger people's health if it is not excreted in time. When you sleep, your body will begin to detoxify. Ensure adequate sleep and try not to stay up late. If you don't get enough sleep, you will be ill all day. ?