Black coffee has a small calorie, and a cup of black coffee100g has only 2.55 kilocalories. Drinking a cup of black coffee after a meal can effectively decompose fat. In addition, black coffee also has diuretic effect. For women, black coffee also has cosmetic effects. In the process of brewing coffee at high temperature, an antioxidant compound will be produced, which is helpful for anti-cancer, anti-aging and even prevention of cardiovascular diseases, and can be comparable to fruits and vegetables. Black coffee, if you want to lose weight, a little stronger will be better.
However, to be honest, the taste of black coffee is really bad, bitter and sour! Black coffee is pure coffee without partner, milk and sugar. Only in this way can you lose weight.
However, some people will feel uncomfortable with this black coffee diet, and some people will feel dizzy and insomnia.