Passion fruit, commonly known as Brazil fruit, can emit a strange and rich fragrance. His vitamin C content is extremely high. Besides, there are many kinds of amino acids, such as 10, protein, vitamins, calcium and ferrophosphorus, which are beneficial to health. The taste is particularly sour, but it is more of a unique fragrance. Passion fruit has many functions, such as moistening lung and resolving phlegm, calming nerves and relieving restlessness, promoting fluid production to quench thirst, cooling blood and relieving pain, clearing throat and moistening throat, expelling toxin and caring skin, reducing weight and lipid, calming nerves, helping sleep, preventing cancer and improving immunity. Regular consumption will have unexpected benefits, not only promoting metabolism, but also anti-aging in beauty beauty.
How to eat passion fruit? 1, direct fresh food: Passion fruit contains a lot of juice, which can be cut from the top of 1/5 and eaten directly with a spoon. You can add some honey and stir it to increase the sweetness, or you can eat it directly, but it is best to swallow it directly, otherwise it will sour your teeth. His seeds are rich in unsaturated fatty acids, edible and can promote gastrointestinal peristalsis. 2. Making juice: You can use 3-5 passion fruits, cut off one third, dig out the juice (including seeds) in the middle, put it in a cup, add water, adjust the sweetness with proper amount of honey, and then stir well, and a cup of juice with good color, flavor and nutrition will be ready. You can use cold water with ice in summer and warm water in winter. If you like milk, you can add more than ten drops of milk, which can prevent the juice from layering quickly and affect the appearance, and the taste is better.
In addition to passion fruit, oranges and pitaya can also be eaten frequently, all of which have the effect of slimming beauty beauty.