1, riding at night is not bad, there are not many motor vehicles, so you can smoke less exhaust gas. This is good aerobic exercise. It can release the work pressure during the day, let the baby have a good sleep and get up energetic the next day.

2, if you persist for a long time, you can effectively burn body fat. Pay attention to stick to it for 20 minutes before you start burning fat.

3. If you ride at night, pay attention to the headlights and rear taillights. Helmets, gloves and cycling clothes are indispensable. Ride well at night and pay attention to safety.