Ordinary skipping exercises the physical strength of calf muscles and the coordination of the body.
1 min speed skipping exercise calf muscle body coordination explosive force.
Skipping rope (one foot forward, the other foot backward and then vice versa, just like walking. If you are not a fighting enthusiast, you don't need to jump like this. ) Exercise to coordinate fighting, physical fitness, and the awareness of step change of calf muscles.
Jumping rope with one leg greatly exercises the calf muscles, and at the same time exercises the toughness and coordination of the body.
Sprint skipping (jumping with running action, paying attention to toe landing) has high physical training and exercises thigh muscles and calf muscles at the same time. Practice more and you will run faster. Secondly, be flexible!
Then there are all kinds of fancy rope skipping, but most of them are for show.
Generally, ordinary skipping rope is selected for physical exercise. You can jump slowly and uniformly, fast or slow, and there is no limit to the number and time. In short, you just jump to exhaustion. Not only can you exercise, but it is also a good exercise method for beginners. Generally speaking, if your goal is just to exercise, 200-500 a day is enough. If you are a fighting enthusiast, you should have at least 10 minutes to protect your bottom 15 minutes.