Ant waist, a popular online word, became popular because of the figure of a Russian girl of 15 years old. As the name implies, it is to bend over, and the thinnest part of the waist is smaller than your head circumference, so it is 100% "ant waist". Ant's waist is not only thin, but also "curvy", which means that your crotch is slightly wider, which is a personal congenital condition.
Extended data:
How to practice ant waist
As far as "keeping your mouth shut" is concerned, nutritionists all believe that eating less trans fats and sugar can keep a flat abdomen, and eating more high-fiber natural foods such as vegetables, fruits and beans can make the abdomen smooth. This is the principle of thin abdomen that everyone should remember. In addition to walking more, consuming fat through exercise and "stretching your legs" vigorously, you can also do some home sports to exercise tight lines in your abdomen.
1, Russian rotator
Russian spine mainly exercises deep abdominal muscles, with simple movements, which is very suitable for beginners. Sit on the yoga mat, bend your legs slightly, put your hands on your chest, and after exhaling, turn your upper body and abdomen to the other side for one second, then switch sides. Do 15 to 20 times a day.
2.v-bend pipe
V-bend requires a large core strength, and the neck must be relaxed as much as possible to avoid strain. Preparatory action: after lying flat on the ground, put your hands straight behind your head, lift your legs off the ground together, and lay your waist flat on the ground. After the action begins, the upper body drives both hands to touch the toes forward, the left hand touches the right foot, and the right hand touches the left foot, and the action is repeated back and forth 1 minute.
Baidu encyclopedia-ant waist
What is Phoenix Net-Health -A4 waist? Ant waist is popular now.