Current location - Health Preservation Learning Network - Healthy weight loss - I want to lose weight. I lost three pounds after two months of exercise, which is too little. How can I lose weight?
I want to lose weight. I lost three pounds after two months of exercise, which is too little. How can I lose weight?
Traditional Chinese medicine can be used to lose weight, mainly in acupuncture weight loss. Stimulating corresponding acupoints with silver needles can improve obesity caused by endocrine disorders and changes in hormone levels, especially insulin, sex hormones, adrenocortical hormones and leptin, which is particularly effective. In addition to acupuncture, Chinese medicine also needs to cooperate with corresponding dietotherapy, cupping and steaming. However, the specific collocation method needs to be decided by obese people who are still seeking beauty. By using traditional Chinese medicine techniques such as auricular point, catgut embedding, cupping and umbilical therapy, the effect of losing weight can be achieved by selecting points based on syndrome differentiation, holographic regulating viscera, regulating endocrine and accelerating metabolism. According to the different obesity situation, it is divided into two kinds of Chinese medicine weight loss programs: basic and intensive.